Digestion

An unhealthy gut doesn’t always manifest in digestive issues—its symptoms can range from fatigue to...
by Valerie Sjoberg, L.Ac.
6 Post-Feast Yoga Poses to Help Your Digestion
Turkey, stuffing, mashed potatoes, cookies, candies, and pies—‘tis the season to feast. Instead of...
by Jenna Saunders
The Health Benefits of Ginger Tea
Ginger tea is one of the oldest medicinal drinks. From aiding the digestive system to opening...
by The Editors at Chopra.com
Pumpkin Power: 4 Recipes Featuring America’s Favorite Squash
‘Tis the season for America’s favorite winter squash. From lattes to soups, pumpkin is popping up...
by Fran Benedict
Are you blaming weight gain and poor health on slow metabolism? If so, you might be surprised to...
by Melania Lizano
Gut Instincts: Why Microbes and Probiotics Matter to Your Health
Probiotics are the microbial allies we rely on for a healthy digestive system. Here’s everything...
by Joseph Weiss, M.D.
Microbiome 101: It's a Small a World After All
There’s a bustling, tiny world that lives on and within our bodies. Learn all about microbes and...
by Joseph Weiss, M.D.
The Link Between Your Emotions and Your Digestion
Your emotional state affects your mind and body. Learn how to stimulate emotional digestion for a...
by Katie Silcox
rawfoods
A diet based on raw fruits and vegetables seems like a healthy choice for anyone, but that’s not...
by Valencia Porter, M.D., M.P.H., FACN
nurturefire
If your inner fire is strong, your body is better able to absorb nutrients and process experiences...
by The Editors at Chopra.com

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