Detox

If you don’t already have a daily detox routine, spring is a great time to adopt one. Here are five...
by Sandhiya Ramaswamy
cleaning fridge
Take stock of your kitchen this spring and make sure you have the best foods to make healthy meal...
by Heidi Hackler
Ultimate Holiday Gift Guide
Share the gift of mind-body health this season with everyone on your list!
With all the hype about detoxes and cleanses circulating today, it can be overwhelming to know how...
Woman Smiling
In the practice of self-care, the healing tradition known as Ayurveda offers practical tools and...
by Sheila Patel, M.D.
As we transition into springtime in the Northern Hemisphere (and autumn in the southern half of the...
by Sheila Patel, M.D.
Ayurveda teaches that good health depends upon our body’s ability to metabolize all aspects of life...
by Chopra Mind-Body Health
seasonaldetox
Many traditional cultures give particular significance to the changing of the seasons by organizing...
by Sheila Patel, M.D.