Career and Success

We live in a world of constant demand that glorifies Busy. When emails pile up, deadlines approach...
by Monica Graves
woman at desk
Why do our actions so often not match our ideals? There is research to back up why we do things...
by Martha Beck
Man Sitting On Bed Thinking
The choices we must make in life usually consist of a multitude of possibilities and—whether real...
by James Van Praagh
woman in office
In order to fully commit to becoming a conscious leader, you must become truly aware of what it is...
by Cindy Cordova
open arms
In the context of sufficiency, appreciation becomes a powerful practice of recognizing and...
by Lynne Twist
om meditation
Thinking of heading off for a week on a yoga or meditation retreat? What’s holding you back? If you...
by Gordon McGregor
blog-onlinelearning
We live in a busy world where time is of the essence. Wanting to learn, explore, and refine your...
by Sara Harvey
meditating at work
You want to start a meditation practice, but you can’t seem to find a minute. You have a busy life...
by Melissa Eisler
blog-selfcompassion
While it may sound easy, practicing compassion for ourselves is quite the difficult task. Creating...
by Marty Cottler, Ph.D.
Sedona Sunset
You alone are the explorer of your inner world. Of all the ways to unfold your inner potential, by...
by Deepak Chopra

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 Many studies have been done on the efficacy of yoga, meditation, and mindfulness practices on treating stress, chronic disease, and more. The Self-Directed Biological Initiative study is the first study to look at all of these modalities together.

8 Weeks to Happiness