You really want to fit in that yoga class before heading to work or happy hour, but you just don...
by Tris Thorp
Dry Massage
The Garshana is a traditional Ayurvedic dry massage that refreshes and stimulates the skin and...
by The Editors at
Ultimate Holiday Gift Guide
Share the gift of mind-body health this season with everyone on your list!
It’s easy to get nervous as you head into the sun. With skin cancer rates on the rise, it’s...
by Valencia Porter, M.D., M.P.H., FACN
Summer is the best time to enjoy the outdoors and connect with the healing power of nature. But...
by Valencia Porter, M.D., M.P.H., FACN
woman looking in mirror
Dear Deepak,Lately, out of my insecurities, I have been toying with the idea of doing plastic...
by Deepak Chopra, M.D.