The Garshana is a traditional Ayurvedic dry massage that refreshes and stimulates the skin and...
by The Editors at Chopra.com
Ultimate Holiday Gift Guide
Share the gift of mind-body health this season with everyone on your list!
Ayurvedic Massage
Ayurvedic spa treatments are the crème de la crème of the massage world. Find out what sets them...
by Bess O'Connor
Widely known for its laxative qualities, Triphala can also be used to balance the doshas. Learn...
by Leo Carver
Tongue Scraping is one of the most overlooked Ayurvedic practices, but one that can go a long way...
by Sheila Patel, M.D.
Don’t let PMS throw you off course. Use these Ayurvedic tips to kick your period symptoms to the...
by Valencia Porter, M.D., M.P.H., FACN
As the days get shorter it becomes harder to maintain a healthy routine. Use these tips to create...
by Michelle Fondin
Have you ever thought about the healing powers of aromatherapy? It’s time to wake up and smell the...
by Jenna Saunders
Eating Healthy
More than 100 million Americans are reported to suffer from chronic pain, many who are stuck taking...
by Deepak Chopra, M.D.
Broccoli Soup
Nutrition and diet are great tools to help you keep your doshas in balance. Balance your Kapha with...
by The Editors at Chopra.com