Ayurveda

Tongue Scraping is one of the most overlooked Ayurvedic practices, but one that can go a long way...
by Sheila Patel, M.D.
5waystopacify
Don’t let PMS throw you off course. Use these Ayurvedic tips to kick your period symptoms to the...
by Valencia Porter, M.D., M.P.H., FACN
timechangeblues
As the days get shorter it becomes harder to maintain a healthy routine. Use these tips to create...
by Michelle Fondin
aromatherapy
Have you ever thought about the healing powers of aromatherapy? It’s time to wake up and smell the...
by Jenna Saunders
Eating Healthy
More than 100 million Americans are reported to suffer from chronic pain, many who are stuck taking...
by Deepak Chopra, M.D.
Broccoli Soup
Nutrition and diet are great tools to help you keep your doshas in balance. Balance your Kapha with...
by The Editors at Chopra.com
Tabouli Recipe
One of the best ways to balance your dosha is with your diet. Pittas should eat foods that provide...
by The Editors at Chopra.com
pumpkin soup
Keeping tabs on what you eat is a great way to keep your dosha in balance. Since Vata is drying,...
by The Editors at Chopra.com
eating a bell pepper
A balanced diet and daily exercise routine is only the beginning of achieving a healthy mind and...
by Bess O'Connor
howtoreadyourpulse
Your pulse is not just a number on a doctor’s chart. It’s the rhythm of consciousness in your body...
by Leo Carver B.A. PSY

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