The main thing standing in the way of optimal health is you. Learn how to get out of your own way...
by Leo Carver
Man breathing outside
Breath is essential to life. It's the first thing we do when we are born and the last thing we...
by Sheila Patel, M.D.
Herbal remedies can help soothe inflammatory conditions and promote detoxification for Pittas....
by The Editors at Chopra.com
Find out which herbs are best to help balance Kapha and promote a dynamic integration of mind, body...
by The Editors at Chopra.com
Herbs can help enhance the integration of mind, body, and spirit, and help correct subtle...
by The Editors at Chopra.com
Drinking Coffee While Reading
In many regions of the Northern Hemisphere, the cold, wet Kapha season is beginning, creating a...
by Leo Carver
Dry Massage
The Garshana is a traditional Ayurvedic dry massage that refreshes and stimulates the skin and...
by The Editors at Chopra.com
Ultimate Holiday Gift Guide
Share the gift of mind-body health this season with everyone on your list!
Ayurvedic Massage
Ayurvedic spa treatments are the crème de la crème of the massage world. Find out what sets them...
by Bess O'Connor
Widely known for its laxative qualities, Triphala can also be used to balance the doshas. Learn...
by Leo Carver