Ayurveda

Pitta gives rise to many powerful qualities in your body and mind. Although Pittas are sometimes...
by The Editors at Chopra.com
Running in water
While Vata types are sometimes teased for being “spacy” or overly sensitive, when they are in...
by The Editors at Chopra.com
eating a bell pepper
A balanced diet and daily exercise routine is only the beginning of achieving a healthy mind and...
by Bess O'Connor
howtoreadyourpulse
Your pulse is not just a number on a doctor’s chart. It’s the rhythm of consciousness in your body...
by Leo Carver B.A. PSY
thevedicchefdosha
The foods you eat should nourish your dosha. Try one of these dosha-specific, vegetarian recipes...
by Chef Johnny Brannigan
Drinking Warm Tea
Vata types are prone to sickness and imbalances this time of year. Stay healthy with these Vata-...
by Michelle Fondin
Man Reading
Doshas are the three energies that define every person’s makeup. Knowing your dosha can help you...
by Chef Johnny Brannigan
Ashwagandha, one of the most powerful herbs in Ayurvedic healing, has been used since ancient times...
by Jenna Saunders
theartofdigestion
According to Ayurveda, good digestion is the most significant factor in our overall health. It will...
by Chef Johnny Brannigan
coconut goji
Looking for a healthy meal that will delight your senses and help you find lightness in the body?...
by Chef Johnny Brannigan

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