Herbs can help enhance the integration of mind, body, and spirit, and help correct subtle...
by The Editors at Chopra.com
Drinking Coffee While Reading
In many regions of the Northern Hemisphere, the cold, wet Kapha season is beginning, creating a...
by Leo Carver
Dry Massage
The Garshana is a traditional Ayurvedic dry massage that refreshes and stimulates the skin and...
by The Editors at Chopra.com
Ultimate Holiday Gift Guide
Share the gift of mind-body health this season with everyone on your list!
Ayurvedic Massage
Ayurvedic spa treatments are the crème de la crème of the massage world. Find out what sets them...
by Bess O'Connor
Widely known for its laxative qualities, Triphala can also be used to balance the doshas. Learn...
by Leo Carver
Tongue Scraping is one of the most overlooked Ayurvedic practices, but one that can go a long way...
by Sheila Patel, M.D.
Don’t let PMS throw you off course. Use these Ayurvedic tips to kick your period symptoms to the...
by Valencia Porter, M.D., M.P.H., FACN
As the days get shorter it becomes harder to maintain a healthy routine. Use these tips to create...
by Michelle Fondin
Have you ever thought about the healing powers of aromatherapy? It’s time to wake up and smell the...
by Jenna Saunders