Ayurveda

Pure essential oils can help you weather seasonal stress. Try these easy, do-it-yourself recipes to...
by Aarya Carolan
If you’re experiencing anxiety, racing thoughts, lack of appetite, arthritis, or tremors, your Vata...
by Aarya Carolan
Not only are these three Spanish tapa recipes delicious; they represent sweet, sour, and salty,...
by Chef Johnny Brannigan
On a mission to keep the pounds off over the holidays? Follow these seven Ayurvedic recommendations...
by Michelle Fondin
All About Ghee: Why It’s Good for You and How to Make It
Butter and health benefits? You bet. Learn why ghee, a form of clarified butter, has been a staple...
by The Editors at Chopra.com
3 Ways to Boost Your Immune System with Self-Massage
Stave off stress and sickness by using one—or all—of these three techniques that you can do...
by Aarya Carolan
The Health Benefits of Ginger Tea
Ginger tea is one of the oldest medicinal drinks. From aiding the digestive system to opening...
by The Editors at Chopra.com
Pumpkin Power: 4 Recipes Featuring America’s Favorite Squash
‘Tis the season for America’s favorite winter squash. From lattes to soups, pumpkin is popping up...
by Fran Benedict
Commonly known as Indian gooseberry, Amalaki is considered one of the best rejuvenating herbs in...
by The Editors at Chopra.com
Your nose is a vital pathway to good health. Keep it clean and functioning by using a neti pot.
by Emily Holland

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