Ayurveda

According to Ayurveda, good digestion is the most significant factor in our overall health. It will...
by Chef Johnny Brannigan
coconut goji
Looking for a healthy meal that will delight your senses and help you find lightness in the body?...
by Chef Johnny Brannigan
theinnerfire
Cultivating a healthy digestive fire is the best way to remove toxins from your body, optimize your...
by Suhas Kshirsagar, M.D. (Ayur)
self massage
There is no greater expression of self-love than anointing ourselves from head to toe with warm oil...
by Sandhiya Ramaswamy
blog-astrologyandthedoshas
Our predominant dosha indicates our unique energy patterning that manifests as our physical, mental...
by Marty Cottler, Ph.D.
yoga
Interested in going on a retreat, but not sure when you’ll find the time go, which retreat to try,...
by Gabrielle Forleo
Ayurveda is one of the world's oldest systems of natural healing. "The science and...
group meditating
To date, one of biology’s greatest achievements, mapping the human genome, is only just beginning...
by Deepak Chopra and Rudolph Tanzi, Ph.D.
newsletter-apr-box1
This article is co-authored by Deepak Chopra, M.D, FACP, and Menas Kafatos, Ph.D. We are so used...
by Deepak Chopra
newsletter-apr-box5
Juice cleanses. Raw foods diets. Carb starves. The master cleanse. Confused on how to detox the...
by Valencia Porter, M.D., M.P.H.

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 Many studies have been done on the efficacy of yoga, meditation, and mindfulness practices on treating stress, chronic disease, and more. The Self-Directed Biological Initiative study is the first study to look at all of these modalities together.

The Hot Belly Diet