Ayurveda

Spring brings with it warmer weather, soothing nature sounds, and sunshine. Use this opportunity to...
by Leo Carver
howtopickthebestdoctorforyou
Your doctor should approach your healthcare the same way you do. Use these tips to find doctors who...
by Sheila Patel, M.D.
5mindbodypracticestoboostyourenergy
The next time you hit the mid-afternoon motivational wall, skip the caffeine boost and reach for...
by Adam Brady
pouring water
If you don’t already have a daily detox routine, spring is a great time to adopt one. Here are five...
by Sandhiya Ramaswamy
7simplewaystodestress
In today’s overstimulated world, it’s actually quite easy to quiet the noise. Try these simple...
by Sheila Patel, M.D.
detoxroutine
Take a week to reset your body and clean up your digestive tract. This detox routine will help...
by The Editors at Chopra.com
nurturefire
If your inner fire is strong, your body is better able to absorb nutrients and process experiences...
by The Editors at Chopra.com
Fruits and Veggies
People are sniffling and sneezing to your right and left, but that doesn’t mean you have to catch a...
by Valencia Porter, M.D., M.P.H., FACN
beatunhealthyhabits
The main thing standing in the way of optimal health is you. Learn how to get out of your own way...
by Leo Carver
Man breathing outside
Breath is essential to life. It's the first thing we do when we are born and the last thing we...
by Sheila Patel, M.D.

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