Ayurveda

Ayurveda is a wellness system that has helped people achieve optimal health for more than 5,000...
by Erin Easterly
7 Ayurvedic Bedtime Rituals to Help Your Child Sleep
As parents, getting your children to bed can be quite the struggle. Here are seven Ayurvedic...
by Michelle Fondin
Seasons reflect all three doshas—the mind-body types within Ayurveda—Vata, Kapha, and Pitta. Learn...
by Nirmala Raniga
Boswellia
If you take nonsteroidal, anti-inflammatory drugs (NSAIDS) and suffer negative side effects,...
by The Editors at Chopra.com
Travel Tips: How to Keep Your Doshas in Balance While on Vacation
Traveling can be very exciting, but it also comes with unpredictable aspects that can put your body...
by Michelle Fondin
What Is Indian Gentian?
It’s one of the most bitter herbs in the world. Although bitter—especially for Americans—can be...
by The Editors at Chopra.com
The 6 Tastes of Ayurveda
Most of us are familiar with four basic tastes—sweet, sour, salty, and bitter. But in Ayurveda,...
by Melissa Eisler
3 Recipes with an Ayurvedic Twist
We often think of Ayurvedic foods as healthy and flavorful, but full of hard-to-find ingredients...
by Melissa Eisler
What Is Black Cohosh?
Historically it’s been used to treat hot flashes and other menopausal symptoms. Find out what it is...
by The Editors at Chopra.com
eating
You may feel a bit out of sorts when transitioning to a new season. Eating according to your dosha...
by Heidi Hackler

Pages