Ayurveda

It can be tricky when a child has an imbalance. How do you figure out what’s causing it and help...
by Melissa Carver, Ph.D.
rawfoods
A diet based on raw fruits and vegetables seems like a healthy choice for anyone, but that’s not...
by Valencia Porter, M.D., M.P.H., FACN
Man in Nature
Spring brings with it warmer weather, soothing nature sounds, and sunshine. Use this opportunity to...
by Leo Carver
howtopickthebestdoctorforyou
Your doctor should approach your healthcare the same way you do. Use these tips to find doctors who...
by Sheila Patel, M.D.
5mindbodypracticestoboostyourenergy
The next time you hit the mid-afternoon motivational wall, skip the caffeine boost and reach for...
by Adam Brady
pouring water
If you don’t already have a daily detox routine, spring is a great time to adopt one. Here are five...
by Sandhiya Ramaswamy
7simplewaystodestress
In today’s overstimulated world, it’s actually quite easy to quiet the noise. Try these simple...
by Sheila Patel, M.D.
detoxroutine
Take a week to reset your body and clean up your digestive tract. This detox routine will help...
by The Editors at Chopra.com
nurturefire
If your inner fire is strong, your body is better able to absorb nutrients and process experiences...
by The Editors at Chopra.com
Fruits and Veggies
People are sniffling and sneezing to your right and left, but that doesn’t mean you have to catch a...
by Valencia Porter, M.D., M.P.H., FACN

Pages