Ayurveda

The physical body is the first thing that comes to mind when you think about wellness, but there is...
by Michelle Fondin
triphala
One of the most rejuvenative formulations in Ayurveda is triphala, an herb that can help maintain...
by Sheila Patel, M.D.
vegancomfortfood
Get your fill of nutritious, delicious comfort food that’s both vegan and gluten-free with these...
by Chef Johnny Brannigan
Woman Meditating
Routines can help keep your body and mind in a balanced and peaceful state. Vata types are...
by The Editors at Chopra.com
sustainableenergy-pitta
As a Pitta type, you’re naturally strong and probably like to move and sweat. Here are a few Pitta-...
by The Editors at Chopra.com
Cuddling with kids
It can be tricky when a child has an imbalance. How do you figure out what’s causing it and help...
by Melissa Carver, Ph.D.
rawfoods
A diet based on raw fruits and vegetables seems like a healthy choice for anyone, but that’s not...
by Valencia Porter, M.D., M.P.H., FACN
Man in Nature
Spring brings with it warmer weather, soothing nature sounds, and sunshine. Use this opportunity to...
by Leo Carver
howtopickthebestdoctorforyou
Your doctor should approach your healthcare the same way you do. Use these tips to find doctors who...
by Sheila Patel, M.D.
5mindbodypracticestoboostyourenergy
The next time you hit the mid-afternoon motivational wall, skip the caffeine boost and reach for...
by Adam Brady

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