Ayurveda

Enjoy these fresh tasting, subtle yet satisfying soups and salads that help balance and cleanse...
by Chef Johnny Brannigan
howtogetrestfulsleep
Solid sleep is the foundation for your mental and physical well-being. Follow these sleep-time tips...
by The Editors at Chopra.com
3 Gourmet, Vegan, Ayurvedic Dinner Dishes
Whether you’re cooking for a special friend, entertaining family, or treating that special someone...
by Chef Johnny Brannigan
The Link Between Your Emotions and Your Digestion
Your emotional state affects your mind and body. Learn how to stimulate emotional digestion for a...
by Katie Silcox
Gardening RX: How to Grow 5 Ayurvedic Herbs
Turn your garden into an Ayurvedic pharmacy. Get started with these five easy-to-grow herbs and...
by Leo Carver
Healthy woman eating salad
The physical body is the first thing that comes to mind when you think about wellness, but there is...
by Michelle Fondin
triphala
One of the most rejuvenative formulations in Ayurveda is triphala, an herb that can help maintain...
by Sheila Patel, M.D.
vegancomfortfood
Get your fill of nutritious, delicious comfort food that’s both vegan and gluten-free with these...
by Chef Johnny Brannigan
Woman Meditating
Routines can help keep your body and mind in a balanced and peaceful state. Vata types are...
by The Editors at Chopra.com
sustainableenergy-pitta
As a Pitta type, you’re naturally strong and probably like to move and sweat. Here are a few Pitta-...
by The Editors at Chopra.com

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