Meditating Outside
Your posture affects both your ability to concentrate and the way energy moves through your body....
by Elba Mueller
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It’s normal to crave sweet things, but not all sweeteners are created equal. Find out which ones...
by Valencia Porter, M.D., M.P.H., FACN
Woman Meditating in Living Room
Your whole system, including how you breathe, think, and feel converges at the heart. Find out how...
by Deepak Chopra, M.D.

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