Ayurveda Q&A: How to Balance a Pitta Body and Vata Mind
Question: I have taken the Chopra Center’s Ayurvedic Dosha Quiz, and my scores tell me that I have a Pitta body and a Vata mind....
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Mindful Eating: A Mind-Body Approach to Carbohydrates
In a world plagued by food shortage that are reaching crisis level, carbohydrates are the easiest salvation and yet the greatest temptation...
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