The Three Qualities of Awareness
About 2,600 years ago, when Siddhartha Gautama (the soon-to-be Buddha) sat down under the bodhi tree, his resolve was to realize his...
Read MoreThe Formula for Happiness: Insight from Martha Beck
In my book, The Joy Diet, I wrote that yearning is the internal map of the course your life was meant to follow. I believe I wrote...
Read MoreChoose Love
As far as we know, human beings are the only life forms on the planet with conscious awareness – the ability to know that we know and to...
Read MoreHealing the Heart: The Gifts of Forgiveness
In Egyptian mythology, there is a story that says that when a person dies, the soul travels to a different dimension to undergo a life...
Read MoreFeel the Love: A Meditation Practice
As the ancient Vedic sages taught, where our attention goes, our energy flows. Whatever we focus on will expand in our experience, so if...
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