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The Three Qualities of Awareness

By on Apr 12, 2013 in April, Newsletter, Relationships

  About 2,600 years ago, when Siddhartha Gautama (the soon-to-be Buddha) sat down under the bodhi tree, his resolve was to realize his...

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The Formula for Happiness: Insight from Martha Beck

By on Apr 12, 2013 in April, Newsletter

In my book, The Joy Diet, I wrote that yearning is the internal map of the course your life was meant to follow. I believe I wrote...

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Choose Love

By on Mar 25, 2013 in Lifestyle, Meditation

As far as we know, human beings are the only life forms on the planet with conscious awareness – the ability to know that we know and to...

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Healing the Heart: The Gifts of Forgiveness

By on Jan 30, 2013 in Personal Growth

In Egyptian mythology, there is a story that says that when a person dies, the soul travels to a different dimension to undergo a life...

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Feel the Love: A Meditation Practice

By on Dec 14, 2012 in Personal Growth

As the ancient Vedic sages taught, where our attention goes, our energy flows.  Whatever we focus on will expand in our experience, so if...

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