Physical Pain as a Teacher 5 Life Practices
While most of us would not volunteer to experience physical pain, it can teach us invaluable...
by Valerie Sjoberg, L.Ac.
Athletic Performance on a Low-Carb, High-Fat Diet
Despite popular belief, loading up on carbs for your next athletic competition may not be the best...
by Valerie Sjoberg, L.Ac.
yoga instructor
Whether you are just starting out or are an experienced instructor, here are six ways in which you...
by Micole Noble

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