In Ayurveda the fall season corresponds to two major doshas or mind-body principles: Pitta and Vata. (Learn more about doshas here.) Autumn is considered Pitta as long as hot weather prevails, and Vata as it becomes cold. Late fall and winter are known as “Vata season” because they are marked by some of the same qualities that characterize Vata: cold, dry, light, clear, and moving.
As long as these qualities are in balance, a person whose dosha is predominantly Vata will be healthy, creative, and exuberant. But when too much Vata accumulates in the body and mind, the imbalance may manifest as physical or emotional disorders, including insomnia, dry skin, arthritis, constipation, high blood pressure, anxiety, and depression.
All body types are vulnerable to Vata derangement during autumn and winter, but those who are predominantly Vata types need to be particularly vigilant about staying in balance. If you don’t know your dosha, take the Dosha Quiz here.
Here are some practical ideas to keep you grounded and vibrant during the cold months ahead in the Northern Hemisphere. For those readers living in the southern half of the planet, spring and Kapha season have arrived, so you will need to focus instead on keeping the earth and damp qualities of Kapha dosha in balance. Read Kapha balancing suggestions here.
Follow a Vata-pacifying Diet
Nourish Your Senses
Sleep and Restful Awareness
Learn to meditate. For the overactive Vata mind, meditation is one of the best ways to find calm and stillness. The Chopra Center recommends and offers instruction in a powerful practice called Primordial Sound Meditation, a mantra-based meditation rooted in the traditions of ancient India.
As you weave these Vata-balancing practices into your life, remember that Vata thrives on regularity and routine. This includes getting up and going to bed at about the same time every morning and evening; eating meals on a predictable schedule rather than “grazing” or skipping meals or eating on the run; and planning time each day for exercise, rest, and relaxation. As you create a daily balancing routine that nourishes your mind, body, and spirit, you will find yourself feeling more energized and centered in the months to come.
Deepak Chopra, M.D is the author of more than 65 books, including numerous New York Times bestsellers. His medical training is in internal medicine and endocrinology, and he is a Fellow of the American College of Physicians, a member of the American Association of Clinical Endocrinologists, and an adjunct professor of Executive Programs at the Kellogg School of Management at Northwestern University. He is also a Distinguished Executive Scholar at Columbia Business School, Columbia University, and a Senior Scientist at the Gallup organization. For more than a decade, he has participated as a lecturer at the Update in Internal Medicine, an annual event sponsored by Harvard Medical School’s Department of Continuing Education and the Department of Medicine, Beth Israel Deaconess Medical Center.
“Deepak Chopra has successfully blended ancient Vedanta Philosophy with his unique perspective on modern medicine to provide a vast audience with solutions that meet many needs for our modern age. He is among the influential scholars, authors, and thinkers like Arthur Schopenhauer, Carl Jung, and Aldous Huxley who have found truth in the Perennial Philosophy and developed ways to help people apply that truth to their daily lives.”