Energize your body and clear the clouds from your mind with bellows breath. Here’s how.
by The Editors at
Not sure what to wear or if you’ll be the only guy in the studio? Yoga and meditation instructor...
by Michelle Fondin
woman yoga
Travel can be hard on the mind and body. Before you head out for a day of adventure at your new...
by Jenna Saunders
6 Yoga Poses to Help Relieve Neck Pain
The next time you have a stiff neck or twinge of pain, turn to one—or all—of these six yoga poses...
by Adam Brady
10 Thoughts That Go Through Every Yoga Teacher’s Mind
Ever wonder what your yoga teacher is thinking about while you’re striking a pose? Check out the...
by Michelle Fondin
Outdoors Yoga
Take advantage of the season and trade in an hour at your local studio for a rejuvenating outdoor...
by Jennifer Partridge
Do You Have a Yoga Obsession?
Are you among the millions of people who have a daily yoga habit? Take this quiz to find out if you...
by Jennifer Carter Avgerinos
12 Superfoods for a Healthier Lifestyle
Performing selfless service, or karma yoga, not only helps others—it can produce positive results...
by Jennifer Carter Avgerinos
Good Morning Yoga
Carve out 10 minutes every morning to focus your mind and get your body moving. Try these five...
by Jennifer Carter Avgerinos
6 Yoga Poses to Strengthen Your Core
Ever encounter yogis who look like they’re floating in air regardless of their weight? This is core...
by Danielle Mika Nagel