Yoga

Spring cleaning can do more than de-clutter your home. Try this 10-minute spring renewal yoga flow...
by Jenna Saunders
Pratyahara, or “withdrawal of the senses,” teaches us to mindfully filter what we experience in our...
by Michelle Fondin
Woman doing yoga
You may be familiar with yoga poses and maybe even yoga breathing techniques, but did you know that...
by Michelle Fondin
5 Yoga Poses to Challenge Your Balance
If you want to improve your posture, coordination, and mindfulness off the mat, you should try...
by Jennifer Partridge
If you’ve ever taken a yoga class, you know that proper alignment is important not only for...
by Karson McGinley
5 Yoga Poses to Detox Your Body
Proper exercise, nutrition, and water consumption can help move toxins out of the body. Add these...
by Michelle Fondin
hands on stomach
Kapalabhati breathing is an advanced yogic breathing technique that cleanses and detoxifies your...
by Melissa Eisler
women doing yoga
Yama, one of the eight branches of yoga, provides rules or guidelines that can help us live a...
by Tris Thorp
5 Yoga Poses That Help Reduce Anxiety
When stress and anxiety creep in, don’t turn toward food, alcohol, or TV. Try these five yoga poses...
by Michelle Fondin
Learn the Ujjayi Breath, an Ancient Yogic Breathing Technique
Looking to simultaneously relax and energize your mind and body? Your answer may be an ancient...
by Melissa Eisler

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