Yoga

Yoga has become so popular that studios these days are bustling hubs of activity. Here’s how to...
by Michelle Fondin
speakyourinnertruth
Learn to listen and express yourself from a higher form of communication through the throat chakra...
by Michelle Fondin
topyogaposes
Even the most basic yoga poses help to build full-body strength. Use these seven poses to improve...
by Jenna Saunders
massage
Yoga builds both physical and mental strength, but even the most advanced practitioners could use a...
by Bess O'Connor
yogaposesfortighthamstrings
Tight hamstrings can lead to lower back, hip, and knee problems. Give your hamstrings some love...
by Jennifer Carter Avgerinos
Pregnancy Yoga
Prenatal yoga can help ease physical pain but the mental rewards are even more beneficial. Learn...
by Michelle Fondin
Woman applying cream
You really want to fit in that yoga class before heading to work or happy hour, but you just don...
by Tris Thorp
howtocleanyouryogamat
Sweat, dust, dirt, body oil and other debris can pile up with regular use of your yoga mat. Here’s...
by Jennifer Carter Avgerinos
openyourselftolove
Release anger, jealousy, and fear—and make way for love and compassion when you open your heart...
by Michelle Fondin
restorativeyoga
Step away from the frenetic activity of daily life and go inward. Among many things, restorative...
by Adam Brady

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