Yoga

Are you among the millions of people who have a daily yoga habit? Take this quiz to find out if you...
by Jennifer Carter Avgerinos
12 Superfoods for a Healthier Lifestyle
Performing selfless service, or karma yoga, not only helps others—it can produce positive results...
by Jennifer Carter Avgerinos
Good Morning Yoga
Carve out 10 minutes every morning to focus your mind and get your body moving. Try these five...
by Jennifer Carter Avgerinos
6 Yoga Poses to Strengthen Your Core
Ever encounter yogis who look like they’re floating in air regardless of their weight? This is core...
by Danielle Mika Nagel
Meditating at a mountain top
Create moments of pure awareness when you meditate on the seventh chakra. The more time you...
by Michelle Fondin
trustyourintuition
Located in the area of the third eye, the Ajna chakra connects you to your center of intuition....
by Michelle Fondin
theessenceofyoga
Many yoga classes today focus mostly on postures, but the physical movements are only a segment of...
by Jennifer Carter Avgerinos
Yoga Man Sitting
Looking to make some exciting plans this summer? Do some soul-searching? Nourish your mind and body...
by Melissa Eisler
3posesand3breaths
Reduce your stress levels and improve your immune system by taking the simple step of focusing on...
by Jennifer Carter Avgerinos
yoga side plank
Yoga has become so popular that studios these days are bustling hubs of activity. Here’s how to...
by Michelle Fondin

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