Yoga

You probably hear these cues in yoga class all the time. What do they really mean, and how can you...
by Karson McGinley
Setu-Bandha-Sarvangasana
If you want to keep your body moving fluidly throughout your life, having a strong, healthy back is...
by Jen Stiff
Why You Need a Private Yoga Session
Many beginning yogis are reticent about trying a private yoga practice, but there are many benefits...
by Michelle Fondin
Savasana
Ready to try your first public yoga class? If you are at all intimidated by the thought of moving...
by Karson McGinley
yoga instructor
Whether you are just starting out or are an experienced instructor, here are six ways in which you...
by Micole Noble
woman runner
There are many yoga poses that can release tightness and help prevent injury for runners—the trick...
by Erin Easterly
The eighth and last limb of yoga is Samadhi, or “integration” or “absorption,” and is the final...
by Michelle Fondin
The playground may not seem like an obvious place for your yoga practice, but for a busy parent it...
by Karson McGinley
The 4 Paths of Yoga
Vedanta offers us four paths of yoga to help us rediscover who we are and return to a life of joy,...
by Roger Gabriel (Raghavanand)
Dhyana: The Seventh Limb of Yoga
Dhyana is often used interchangeably with the practice of meditation. There is, however, a distinct...
by Michelle Fondin

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