Yoga

The next time you have a stiff neck or twinge of pain, turn to one—or all—of these six yoga poses...
by Adam Brady
10 Thoughts That Go Through Every Yoga Teacher’s Mind
Ever wonder what your yoga teacher is thinking about while you’re striking a pose? Check out the...
by Michelle Fondin
Outdoors Yoga
Take advantage of the season and trade in an hour at your local studio for a rejuvenating outdoor...
by Jennifer Partridge
Do You Have a Yoga Obsession?
Are you among the millions of people who have a daily yoga habit? Take this quiz to find out if you...
by Jennifer Carter Avgerinos
12 Superfoods for a Healthier Lifestyle
Performing selfless service, or karma yoga, not only helps others—it can produce positive results...
by Jennifer Carter Avgerinos
Good Morning Yoga
Carve out 10 minutes every morning to focus your mind and get your body moving. Try these five...
by Jennifer Carter Avgerinos
6 Yoga Poses to Strengthen Your Core
Ever encounter yogis who look like they’re floating in air regardless of their weight? This is core...
by Danielle Mika Nagel
Meditating at a mountain top
Create moments of pure awareness when you meditate on the seventh chakra. The more time you...
by Michelle Fondin
trustyourintuition
Located in the area of the third eye, the Ajna chakra connects you to your center of intuition....
by Michelle Fondin
theessenceofyoga
Many yoga classes today focus mostly on postures, but the physical movements are only a segment of...
by Jennifer Carter Avgerinos

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