Yoga

The second chakra is where creative and sexual energy originate. Open your second chakra for...
by Michelle Fondin
Arm Stretch on Bed
Whether you’re fighting a sickness and can’t get to class, or you just want to ease into your day,...
by Bess O'Connor
yogaforwinter
Calm your body during the harsh winter months with yoga. These four poses will help support your...
by Jennifer Carter Avgerinos
The key to connecting with your mind, body, and spirit through yoga is to match your practice with...
by Jennifer Carter Avgerinos
meditating the root chakra
The root chakra is responsible for your sense of safety and security. Learn more about this...
by Michelle Fondin
yoga
The Seven Spiritual Laws of Yoga unite mind, body, and spirit to raise you to higher levels of...
by The Editors at Chopra.com
Woman doing yoga
Practicing yoga at home can save you time, energy, and money, and perhaps even set you up for...
by Libby Carstensen
chakras
There are seven main chakras, starting from the base of the spine through to the crown of the head...
by Michelle Fondin
girl stretching
The question I most often hear from students is, “What can give me the quickest results to take my...
by Michelle Fondin
yoga
Interested in going on a retreat, but not sure when you’ll find the time go, which retreat to try,...
by Gabrielle Forleo

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