Preparation, and a handy checklist, will help you avoid stress and allow you to focus on your...
by Michelle Fondin
cobra pose
Grab a few coworkers and break up your long day at the office with this easy, do-anywhere yoga flow...
by Michelle Fondin
hands on stomach
Let go of stress and cleanse your mind and body with the skull shining breath. Here’s how.
by The Editors at
Energize your body and clear the clouds from your mind with bellows breath. Here’s how.
by The Editors at
Not sure what to wear or if you’ll be the only guy in the studio? Yoga and meditation instructor...
by Michelle Fondin
woman yoga
Travel can be hard on the mind and body. Before you head out for a day of adventure at your new...
by Jenna Saunders
6 Yoga Poses to Help Relieve Neck Pain
The next time you have a stiff neck or twinge of pain, turn to one—or all—of these six yoga poses...
by Adam Brady
10 Thoughts That Go Through Every Yoga Teacher’s Mind
Ever wonder what your yoga teacher is thinking about while you’re striking a pose? Check out the...
by Michelle Fondin
Outdoors Yoga
Take advantage of the season and trade in an hour at your local studio for a rejuvenating outdoor...
by Jennifer Partridge
Do You Have a Yoga Obsession?
Are you among the millions of people who have a daily yoga habit? Take this quiz to find out if you...
by Jennifer Carter Avgerinos