Yoga

You really want to fit in that yoga class before heading to work or happy hour, but you just don...
by Trista Thorp
howtocleanyouryogamat
Sweat, dust, dirt, body oil and other debris can pile up with regular use of your yoga mat. Here’s...
by Jennifer Carter Avgerinos
openyourselftolove
Release anger, jealousy, and fear—and make way for love and compassion when you open your heart...
by Michelle Fondin
restorativeyoga
Step away from the frenetic activity of daily life and go inward. Among many things, restorative...
by Adam Brady
Cat Cow
One of the most common reasons people visit the doctor is because of back pain. Learn how yoga can...
by Jennifer Carter Avgerinos
studenttoteacher
Stepping in front of your first class can be intimidating. These tips will help make the transition...
by Trista Thorp
Couple doing yoga
Practicing yoga with your partner helps to build trust, create harmony, and strengthen bonds. Here’...
by Michelle Fondin
findpowerthirdchakra
The third chakra, also called the Manipura chakra, is a source of personal power and governs self-...
by Michelle Fondin
Woman doing yoga
The popularity of both Yoga and Pilates is at an all-time high. For those new to either one, they...
by Jennifer Carter Avgerinos
tenminyogabreakfortheoffice
Take a break from work and combat the negative effects of sitting with these yoga poses that you...
by Jennifer Carter Avgerinos

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