Yoga

Kapalabhati breathing is an advanced yogic breathing technique that cleanses and detoxifies your...
by Melissa Eisler
women doing yoga
Yama, one of the eight branches of yoga, provides rules or guidelines that can help us live a...
by Tris Thorp
5 Yoga Poses That Help Reduce Anxiety
When stress and anxiety creep in, don’t turn toward food, alcohol, or TV. Try these five yoga poses...
by Michelle Fondin
Learn the Ujjayi Breath, an Ancient Yogic Breathing Technique
Looking to simultaneously relax and energize your mind and body? Your answer may be an ancient...
by Melissa Eisler
Energize your body and clear the clouds from your mind with bellows breath. Here’s how.
by Melissa Eisler
When emotional stress begins to manifest as tightness in your body—and it usually shows up as...
by Danielle Mika Nagel
6 Yoga Poses You Should Do After Every Run
Balance your running routine with some yoga poses that work on increasing flexibility in areas...
by Danielle Mika Nagel
How do you live—and love—when no one is looking? The five Niyamas provide a guide to help you live...
by Tris Thorp
yogi
Whether you’re traveling for work or don’t have the budget to attend a regular studio class, one of...
by Michelle Fondin
5 Pre-Run Yoga Poses
Why strike yoga poses before a run? Not only can they help build your foot strength, they can also...
by Danielle Mika Nagel

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