Yoga

Even the most basic yoga poses help to build full-body strength. Use these seven poses to improve...
by Jenna Saunders
massage
Yoga builds both physical and mental strength, but even the most advanced practitioners could use a...
by Bess O'Connor
yogaposesfortighthamstrings
Tight hamstrings can lead to lower back, hip, and knee problems. Give your hamstrings some love...
by Jennifer Carter Avgerinos
Pregnancy Yoga
Prenatal yoga can help ease physical pain but the mental rewards are even more beneficial. Learn...
by Michelle Fondin
Woman applying cream
You really want to fit in that yoga class before heading to work or happy hour, but you just don...
by Trista Thorp
howtocleanyouryogamat
Sweat, dust, dirt, body oil and other debris can pile up with regular use of your yoga mat. Here’s...
by Jennifer Carter Avgerinos
openyourselftolove
Release anger, jealousy, and fear—and make way for love and compassion when you open your heart...
by Michelle Fondin
restorativeyoga
Step away from the frenetic activity of daily life and go inward. Among many things, restorative...
by Adam Brady
Cat Cow
One of the most common reasons people visit the doctor is because of back pain. Learn how yoga can...
by Jennifer Carter Avgerinos
studenttoteacher
Stepping in front of your first class can be intimidating. These tips will help make the transition...
by Trista Thorp

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