Yoga

Whether you are just starting out or are an experienced instructor, here are six ways in which you...
by Micole Noble
woman runner
There are many yoga poses that can release tightness and help prevent injury for runners—the trick...
by Erin Easterly
The eighth and last limb of yoga is Samadhi, or “integration” or “absorption,” and is the final...
by Michelle Fondin
The playground may not seem like an obvious place for your yoga practice, but for a busy parent it...
by Karson McGinley
The 4 Paths of Yoga
Vedanta offers us four paths of yoga to help us rediscover who we are and return to a life of joy,...
by Roger Gabriel (Raghavanand)
Dhyana: The Seventh Limb of Yoga
Dhyana is often used interchangeably with the practice of meditation. There is, however, a distinct...
by Michelle Fondin
mom daughter yoga
Are you looking to transform your personal yoga practice into one that can be enjoyed by your whole...
by Karson McGinley
4 Yogi Parenting Principles
By taking the time to integrate positive yogic parenting practices into your day, you will find...
by Erin Easterly
sitting with eyes closed
You may have a basic understanding of the seven chakras—but do you know how to benefit from them?...
by Deepak Chopra, M.D.
Too often we get caught up in the busyness of our lives and lose sight of our life’s purpose....
by Michelle Fondin

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