Yoga

Stepping in front of your first class can be intimidating. These tips will help make the transition...
by Trista Thorp
Couple doing yoga
Practicing yoga with your partner helps to build trust, create harmony, and strengthen bonds. Here’...
by Michelle Fondin
findpowerthirdchakra
Always be confident and have a strong sense of purpose when your Manipura chakra is open and...
by Michelle Fondin
Woman doing yoga
The popularity of both Yoga and Pilates is at an all-time high. For those new to either one, they...
by Jennifer Carter Avgerinos
tenminyogabreakfortheoffice
Take a break from work and combat the negative effects of sitting with these yoga poses that you...
by Jennifer Carter Avgerinos
awakenyourcreativity
The second chakra is where creative and sexual energy originate. Open your second chakra for...
by Michelle Fondin
Arm Stretch on Bed
Whether you’re fighting a sickness and can’t get to class, or you just want to ease into your day,...
by Bess O'Connor
yogaforwinter
Calm your body during the harsh winter months with yoga. These four poses will help support your...
by Jennifer Carter Avgerinos
The key to connecting with your mind, body, and spirit through yoga is to match your practice with...
by Jennifer Carter Avgerinos
meditating the root chakra
The root chakra is responsible for your sense of safety and security. Learn more about this...
by Michelle Fondin

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