Yoga

Dhyana is often used interchangeably with the practice of meditation. There is, however, a distinct...
by Michelle Fondin
mom daughter yoga
Are you looking to transform your personal yoga practice into one that can be enjoyed by your whole...
by Karson McGinley
4 Yogi Parenting Principles
By taking the time to integrate positive yogic parenting practices into your day, you will find...
by Erin Easterly
sitting with eyes closed
You may have a basic understanding of the seven chakras—but do you know how to benefit from them?...
by Deepak Chopra, M.D.
Too often we get caught up in the busyness of our lives and lose sight of our life’s purpose....
by Michelle Fondin
Spring cleaning can do more than de-clutter your home. Try this 10-minute spring renewal yoga flow...
by Jenna Saunders
Pratyahara, or “withdrawal of the senses,” teaches us to mindfully filter what we experience in our...
by Michelle Fondin
Woman doing yoga
You may be familiar with yoga poses and maybe even yoga breathing techniques, but did you know that...
by Michelle Fondin
5 Yoga Poses to Challenge Your Balance
If you want to improve your posture, coordination, and mindfulness off the mat, you should try...
by Jennifer Partridge
If you’ve ever taken a yoga class, you know that proper alignment is important not only for...
by Karson McGinley

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