Wellness

With all the hype about detoxes and cleanses circulating today, it can be overwhelming to know how...
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In an interdisciplinary field that combines all sciences into one framework called Interpersonal...
by Daniel Siegel
Are you ready to awaken to your essential unbounded nature? Each day, you'll read a perspective on...
woman pondering
Do you do things in your life because you want to ... or because you should? We're so full of...
by Lissa Rankin, M.D.
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Juice cleanses. Raw foods diets. Carb starves. The master cleanse. Confused on how to detox the...
by Valencia Porter, M.D., M.P.H.
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How often do you ask yourself, What is my purpose or my life’s plan? How can I discover and...
by Marty Cottler, Ph.D.
road trip
Taking annual vacations is really good for you. Ask your doctor: it appears that going on vacation...
riding bikes
Our bodies are designed for physical activity—to move and breathe and circulate our vital life...
stress release
Your car breaks down on the highway. You have a fight with your spouse. The stock market plummets...
man smiling
Put a pencil between your lips in just the right way, and you’ll feel happier—though you won’t know...
by Kelly McGonigal, PhD.

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