Mind-Body Health

Many women experience some form of “baby blues” after giving birth, but postpartum depression is...
by Melania Lizano
5 Ways to be Happier
There is usually something you can do to improve your mood. Find greater happiness day to day with...
by Andrew Weil, M.D.
How to Detox From Sugar in 10 Days
Sugar is killing us. Not only is it the root cause of obesity, it leads to many of the chronic...
by Mark Hyman
Learn the truth about the food industry and why they don’t actually care about your health.
by Mark Hyman
5 Ways Beans Boost Your Heart Health
Beans are not only a good source of protein, they can actually help reduce the risk of heart attack...
by Sheila Patel
In today’s overstimulated world, it’s actually quite easy to quiet the noise. Try these simple...
by Sheila Patel
Take a week to reset your body and clean up your digestive tract. This detox routine will help...
by The Editors at Chopra.com
If your inner fire is strong, your body is better able to absorb nutrients and process experiences...
by The Editors at Chopra.com
Fruits and Veggies
People are sniffling and sneezing to your right and left, but that doesn’t mean you have to catch a...
by Valencia Porter, M.D., M.P.H., FACN
The main thing standing in the way of optimal health is you. Learn how to get out of your own way...
by Leo Carver