Mind-Body Health

Take control of stress before it harms your mind and body. Follow these three tips to manage stress...
by Emily Holland
There is at least one element in nature that can help each dosha heal. Whether you need to balance...
by The Editors at Chopra.com
Individuals who are overweight or obese have a greater risk of developing serious health issues....
by Melania Lizano
Today our hearts are filled with deep sorrow and the immense love as we grieve the loss of Wayne...
Gut Instincts: Why Microbes and Probiotics Matter to Your Health
Probiotics are the microbial allies we rely on for a healthy digestive system. Here’s everything...
by Joseph Weiss, M.D.
Microbiome 101: It's a Small a World After All
There’s a bustling, tiny world that lives on and within our bodies. Learn all about microbes and...
by Joseph Weiss, M.D.
howtogetrestfulsleep
Solid sleep is the foundation for your mental and physical well-being. Follow these sleep-time tips...
by The Editors at Chopra.com
Birth Control
While effective, hormone-based birth control can pose health risks for some women. Learn the pros...
by Melania Lizano
15 Tips to Help You Get Through the Early Stages of Grief
Grief is debilitating. It’s difficult to summon the energy to do even the most menial tasks. These...
by Donna Miesbach
eating a salmon
Do you eat fruits and veggies every day and still have trouble losing weight? Learn which factors...
by Danielle Weiss, MD

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