Mind-Body Health

Don’t let holidays be your excuse to over indulge on unhealthy foods. There are ways to enjoy the...
by Melissa Carver, Ph.D.
Man in the cold
Do you feel anxious, sad, and tired every fall and winter? You might have seasonal affective...
by Emily Holland
Commonly known as Indian gooseberry, Amalaki is considered one of the best rejuvenating herbs in...
by The Editors at Chopra.com
Your nose is a vital pathway to good health. Keep it clean and functioning by using a neti pot.
by Emily Holland
Coconut Oil
Pittas are sharp thinkers. When out of balance, however, they can be short-tempered. Learn the...
by Melissa Eisler
understandingkapha
Kaphas are warm of heart and steady of mind. When Kapha builds to excess, however, they can become...
by Melissa Eisler
Understanding Vata: Minimize Stress and Feed Your Creativity
Vatas are full of energy and creativity. When the Vata dosha becomes imbalanced, however, they can...
by Melissa Eisler
Coping With Chronic Fatigue
Accumulated toxins are often the cause of fatigue, disease, weak digestion, and more. You can...
by The Editors at Chopra.com
woman sleeping
Take control of stress before it harms your mind and body. Follow these three tips to manage stress...
by Emily Holland
There is at least one element in nature that can help each dosha heal. Whether you need to balance...
by The Editors at Chopra.com

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