Mind-Body Health

Sugar is killing us. Not only is it the root cause of obesity, it leads to many of the chronic...
by Mark Hyman
Learn the truth about the food industry and why they don’t actually care about your health.
by Mark Hyman
5 Ways Beans Boost Your Heart Health
Beans are not only a good source of protein, they can actually help reduce the risk of heart attack...
by Sheila Patel, M.D.
In today’s overstimulated world, it’s actually quite easy to quiet the noise. Try these simple...
by Sheila Patel, M.D.
Take a week to reset your body and clean up your digestive tract. This detox routine will help...
by The Editors at Chopra.com
If your inner fire is strong, your body is better able to absorb nutrients and process experiences...
by The Editors at Chopra.com
Fruits and Veggies
People are sniffling and sneezing to your right and left, but that doesn’t mean you have to catch a...
by Valencia Porter, M.D., M.P.H., FACN
The main thing standing in the way of optimal health is you. Learn how to get out of your own way...
by Leo Carver
Man breathing outside
Breath is essential to life. It's the first thing we do when we are born and the last thing we...
by Sheila Patel, M.D.
Herbal remedies can help soothe inflammatory conditions and promote detoxification for Pittas....
by The Editors at Chopra.com