Mind-Body Health

As the name suggests, holy basil has spiritual and medicinal significance in Ayurveda. Learn why it...
by Melissa Eisler
Heal Your Gut with the 4R Program
An unhealthy gut doesn’t always manifest in digestive issues—its symptoms can range from fatigue to...
by Valerie Sjoberg, L.Ac.
8 Acupressure Points to Reduce Stress
Everyone experiences stress. Unfortunately, without a good management plan, stress can contribute...
by Valerie Sjoberg, L.Ac.
herbs
“I think it’s time for a detox!” said over a million people around the world just yesterday. How...
by Melissa Eisler
Man Reading
Trying to break a bad habit or start a new, positive one? These tips, based in neuroscience, can...
by Sarah McKay
newyearspractices
In the new year, recover your emotional health and take your sense of well-being to the next level...
by Tris Thorp
Asian Couple
Here, Dr. Weil weigh in on the age-old question that modern science still hasn’t answered...
by Andrew Weil, M.D.
If you’re experiencing anxiety, racing thoughts, lack of appetite, arthritis, or tremors, your Vata...
by Aarya Carolan
Our DNA is dynamic and involved. Learn how you affect your genes with your thoughts, words, and...
by Deepak Chopra, M.D.
On a mission to keep the pounds off over the holidays? Follow these seven Ayurvedic recommendations...
by Michelle Fondin

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