Mind-Body Health

Doshas are the three energies that define every person’s makeup. Knowing your dosha can help you...
by Chef Johnny Brannigan
Mature woman with water bottle
You’re only as old as you think you are. Shift your perception and create healthy daily habits so...
by Donna Miesbach
man running
Routines can help keep your body and mind in a balanced and peaceful state. Since Kaphas are prone...
by The Editors at Chopra.com
Drinking
Routines can help keep your body and mind in a balanced and peaceful state. Avoid Pitta imbalances...
by The Editors at Chopra.com
laying in the sun
Kaphas possess many wonderful qualities that arise from the combination of earth and water elements...
by The Editors at Chopra.com
Man on Top of Mountain
Pitta gives rise to many powerful qualities in your body and mind. Although Pittas are sometimes...
by The Editors at Chopra.com
Running in water
While Vata types are sometimes teased for being “spacy” or overly sensitive, when they are in...
by The Editors at Chopra.com
Ashwagandha, one of the most powerful herbs in Ayurvedic healing, has been used since ancient times...
by Jenna Saunders
kaphaselfcare
The practice of self-care is essential for balancing all of the dosha types. For Kaphas, the key to...
by The Editors at Chopra.com
man relaxing on couch
The practice of self-care is essential for balancing all of the dosha types. For Pittas, the key to...
by The Editors at Chopra.com

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