Mind-Body Health

Vata types are prone to sickness and imbalances this time of year. Stay healthy with these Vata-...
by Michelle Fondin
Man Reading
Doshas are the three energies that define every person’s makeup. Knowing your dosha can help you...
by Chef Johnny Brannigan
Mature woman with water bottle
You’re only as old as you think you are. Shift your perception and create healthy daily habits so...
by Donna Miesbach
man running
Routines can help keep your body and mind in a balanced and peaceful state. Since Kaphas are prone...
by The Editors at Chopra.com
Drinking
Routines can help keep your body and mind in a balanced and peaceful state. Avoid Pitta imbalances...
by The Editors at Chopra.com
Woman Meditating
Routines can help keep your body and mind in a balanced and peaceful state. Vata types are...
by The Editors at Chopra.com
laying in the sun
Kaphas possess many wonderful qualities that arise from the combination of earth and water elements...
by The Editors at Chopra.com
Man on Top of Mountain
Pitta gives rise to many powerful qualities in your body and mind. Although Pittas are sometimes...
by The Editors at Chopra.com
Running in water
While Vata types are sometimes teased for being “spacy” or overly sensitive, when they are in...
by The Editors at Chopra.com
Ashwagandha, one of the most powerful herbs in Ayurvedic healing, has been used since ancient times...
by Jenna Saunders

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