Mind-Body Health

If you’re experiencing anxiety, racing thoughts, lack of appetite, arthritis, or tremors, your Vata...
by Aarya Carolan
Our DNA is dynamic and involved. Learn how you affect your genes with your thoughts, words, and...
by Deepak Chopra, M.D.
On a mission to keep the pounds off over the holidays? Follow these seven Ayurvedic recommendations...
by Michelle Fondin
3 Ways to Boost Your Immune System with Self-Massage
Stave off stress and sickness by using one—or all—of these three techniques that you can do...
by Aarya Carolan
The Health Benefits of Ginger Tea
Ginger tea is one of the oldest medicinal drinks. From aiding the digestive system to opening...
by The Editors at Chopra.com
Pumpkin Power: 4 Recipes Featuring America’s Favorite Squash
‘Tis the season for America’s favorite winter squash. From lattes to soups, pumpkin is popping up...
by Fran Benedict
Gratitude—like love and empathy—creates a biochemical shift in the body. Here’s how you can...
by Deepak Chopra, M.D.
Are you blaming weight gain and poor health on slow metabolism? If so, you might be surprised to...
by Melania Lizano
Moderation Is the Equation: How to Stay Healthy During the Holidays
Don’t let holidays be your excuse to over indulge on unhealthy foods. There are ways to enjoy the...
by Melissa Carver, Ph.D.
Man in the cold
Do you feel anxious, sad, and tired every fall and winter? You might have seasonal affective...
by Emily Holland

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