Mind-Body Health

While Vata types are sometimes teased for being “spacy” or overly sensitive, when they are in...
by The Editors at Chopra.com
Ashwagandha, one of the most powerful herbs in Ayurvedic healing, has been used since ancient times...
by Jenna Saunders
kaphaselfcare
The practice of self-care is essential for balancing all of the dosha types. For Kaphas, the key to...
by The Editors at Chopra.com
man relaxing on couch
The practice of self-care is essential for balancing all of the dosha types. For Pittas, the key to...
by The Editors at Chopra.com
vataselfcare
The practice of self-care is essential for balancing all of the dosha types. For Vatas, the key to...
by The Editors at Chopra.com
transitiontofall
As we begin to transition from summer into the cooler season of fall, we need to readjust to the...
by Trista Thorp
We truly are what we eat. During times of challenge for the mind or body, nutrition is one of the...
by Melania Lizano, Ph.D.
theartofdigestion
According to Ayurveda, good digestion is the most significant factor in our overall health. It will...
by Chef Johnny Brannigan
theinnerfire3
Cultivating a healthy digestive fire is the best way to remove toxins from your body, optimize your...
by Suhas Kshirsagar, M.D. (Ayur)
whatdoesyourpoopsayaboutyou
Ayurveda teaches us to value the informational treasure that poop really is. If you want to take...
by Leo Carver

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