Mind-Body Health

Looking for an alternative to pharmaceutical antibiotics for the next time you experience a sinus...
by Valerie Sjoberg, L.Ac.
seaweed
Are you one of the 200 million people worldwide experiencing thyroid dysfunction? Fortunately,...
by Valerie Sjoberg, L.Ac.
How to Make Cleansing and Detoxing Part of Your Life
A proper cleanse attends to every aspect of your life, including mental, emotional, physical, and...
by Deepak Chopra, M.D.
If you obsessively track what you eat, your temperature, and take endless ovulation tests, stop...
by A’ndrea Reiter
5 Ways to Boost Your Memory and Mental Agility
Exercising your mind may be just as important as exercising your body. Research has found that...
by Melissa Eisler
5 Spa Treatments for Pacifying Pitta
Too much Pitta can lead to irritability along with physical symptoms such as inflammation, skin...
by Aarya Carolan
Guduchi
Guduchi, one of the most valued herbs in the Ayurvedic pharmacy, is considered an effective...
by Melissa Eisler
If you’re on a quest to find relief from your headaches, it might be time to try acupressure. It’s...
by Valerie Sjoberg, L.Ac.
How to Fight the Winter Blues
How do you know if your lousy feeling during winter is just a mild case of the blahs or something...
by Deepak Chopra, M.D.
What Is Holy Basil?
As the name suggests, holy basil has spiritual and medicinal significance in Ayurveda. Learn why it...
by Melissa Eisler

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