Mind-Body Health

The prescription I handed to the woman was so unlike any that she had ever received from a...
by Valencia Porter, M.D., M.P.H., FACN
This month we had an opportunity to sit down with the Chopra Center’s Medical Director, Dr. Sheila...
by Sheila Patel, M.D.
As we transition into springtime in the Northern Hemisphere (and autumn in the southern half of the...
by Sheila Patel, M.D.
 
by Chopra Center University
Our immune system is a complex and wonderful system. When in balance, it does a seamless job of...
by Sheila Patel, M.D.
It is no secret that in today’s modern workplace, we are faced daily with an ever-growing number of...
by Sara Harvey
Enlightenment is generally considered to be an out-of-reach goal, attainable by only a few of the...
by Teresa Long
Meditating mudras
As a natural life force, emotions are intended to flow freely through our bodymind, then dissipate...
by Tim Brieske, M.D.
meditation
If you find that fighting traffic and your schedule to get to a yoga class is creating more stress...
by Claire Diab

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