Mind-Body Health

The energy during and soon after completing a cleanse can be quite euphoric, but it’s common to...
by Rachelle Williams
Environmental Detox: Cleaning Product Safety
The chemicals in average household cleaning products can be a serious threat to your health. Learn...
by Valerie Sjoberg, L.Ac.
What Is Black Cohosh?
Historically it’s been used to treat hot flashes and other menopausal symptoms. Find out what it is...
by The Editors at Chopra.com
The air you breathe and the furniture you sit on can affect your health more than you may realize....
by Valerie Sjoberg, L.Ac.
eating
You may feel a bit out of sorts when transitioning to a new season. Eating according to your dosha...
by Heidi Hackler
woman with dog
Pets are more than just furry companions; they can provide their owners with numerous benefits,...
by Emily Holland
8 Ways to Improve Your Sleep Habits
Do you have trouble sleeping at night? Is anxiety and stress keeping you awake? Try these eight...
by Nirmala Raniga
5 Tips to Energize Your Way into Spring
The spring season is a time of renewal and rejuvenation. Follow these five tips to help clear out...
by Micole Noble
Non-Surgical Ways to Manage Knee Osteoarthritis
Do you experience pain and/or other symptoms from knee osteoarthritis and want to manage them...
by Valerie Sjoberg, L.Ac.
The Mindfulness Diet: The Link between Mindfulness, Blood Sugar, and Weight
Tired of trying fad diets for weight loss or better health? Mindfulness can offer an effective...
by Jennifer Weinberg

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