Mind-Body Health

Do you have trouble sleeping at night? Is anxiety and stress keeping you awake? Try these eight...
by Nirmala Raniga
5 Tips to Energize Your Way into Spring
The spring season is a time of renewal and rejuvenation. Follow these five tips to help clear out...
by Micole Noble
Non-Surgical Ways to Manage Knee Osteoarthritis
Do you experience pain and/or other symptoms from knee osteoarthritis and want to manage them...
by Valerie Sjoberg, L.Ac.
The Mindfulness Diet: The Link between Mindfulness, Blood Sugar, and Weight
Tired of trying fad diets for weight loss or better health? Mindfulness can offer an effective...
by Jennifer Weinberg
Low-level laser therapy uses the healing power of light to provide a potential therapy alternative...
by Valerie Sjoberg, L.Ac.
How to Get Over Your Anxiety
If left unchecked, anxiety can dominate your thoughts, affecting your sleep and personal life....
by Deepak Chopra, M.D.
Want to keep your joints healthy for as long as possible? From lifestyle choices to dietary...
by Valerie Sjoberg, L.Ac.
Music isn’t just a source of entertainment; it can benefit your physical, mental, and emotional...
by Emily Holland
Functional Medicine: What’s All the Hype?
Tired of being told to take a pill for any symptom that comes your way? Functional medicine offers...
by Valerie Sjoberg, L.Ac.
If your primary dosha is Kapha or if you are suffering from Kapha imbalance, check out these five...
by Aarya Carolan

Pages