Mind-Body Health

Want to keep your joints healthy for as long as possible? From lifestyle choices to dietary...
by Valerie Sjoberg, L.Ac.
Music isn’t just a source of entertainment; it can benefit your physical, mental, and emotional...
by Emily Holland
Functional Medicine: What’s All the Hype?
Tired of being told to take a pill for any symptom that comes your way? Functional medicine offers...
by Valerie Sjoberg, L.Ac.
If your primary dosha is Kapha or if you are suffering from Kapha imbalance, check out these five...
by Aarya Carolan
ginger, lemon, honey
Looking for an alternative to pharmaceutical antibiotics for the next time you experience a sinus...
by Valerie Sjoberg, L.Ac.
seaweed
Are you one of the 200 million people worldwide experiencing thyroid dysfunction? Fortunately,...
by Valerie Sjoberg, L.Ac.
How to Make Cleansing and Detoxing Part of Your Life
A proper cleanse attends to every aspect of your life, including mental, emotional, physical, and...
by Deepak Chopra, M.D.
If you obsessively track what you eat, your temperature, and take endless ovulation tests, stop...
by A’ndrea Reiter
5 Ways to Boost Your Memory and Mental Agility
Exercising your mind may be just as important as exercising your body. Research has found that...
by Melissa Eisler
5 Spa Treatments for Pacifying Pitta
Too much Pitta can lead to irritability along with physical symptoms such as inflammation, skin...
by Aarya Carolan

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