Mind-Body Health

In today’s overstimulated world, it’s actually quite easy to quiet the noise. Try these simple...
by Sheila Patel, M.D.
detoxroutine
Take a week to reset your body and clean up your digestive tract. This detox routine will help...
by The Editors at Chopra.com
nurturefire
If your inner fire is strong, your body is better able to absorb nutrients and process experiences...
by The Editors at Chopra.com
Fruits and Veggies
People are sniffling and sneezing to your right and left, but that doesn’t mean you have to catch a...
by Valencia Porter, M.D., M.P.H., FACN
beatunhealthyhabits
The main thing standing in the way of optimal health is you. Learn how to get out of your own way...
by Leo Carver
Man breathing outside
Breath is essential to life. It's the first thing we do when we are born and the last thing we...
by Sheila Patel, M.D.
shatavari
Herbal remedies can help soothe inflammatory conditions and promote detoxification for Pittas....
by The Editors at Chopra.com
Turmeric
Find out which herbs are best to help balance Kapha and promote a dynamic integration of mind, body...
by The Editors at Chopra.com
ginger
Herbs can help enhance the integration of mind, body, and spirit, and help correct subtle...
by The Editors at Chopra.com
Triphala
Widely known for its laxative qualities, Triphala can also be used to balance the doshas. Learn...
by Leo Carver

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