Mind-Body Health

Hitting your ideal weight is not all about diet. It’s a mindset, a lifestyle. Follow these tips to...
by Micole Noble
pouring water
If you don’t already have a daily detox routine, spring is a great time to adopt one. Here are five...
by Sandhiya Ramaswamy
healthbenefitsofalcohol
Even moderate alcohol consumption might have more risks than benefits. Find out whether that daily...
by Valencia Porter, M.D., M.P.H., FACN
juicing
Your daily choices are at the root of inflammation. Find out what you can do to ensure you’re...
by Kris Carr
preventpostpartumdepression
Many women experience some form of “baby blues” after giving birth, but postpartum depression is...
by Melania Lizano, Ph.D.
5 Ways to be Happier
There is usually something you can do to improve your mood. Find greater happiness day to day with...
by Andrew Weil, M.D.
How to Detox From Sugar in 10 Days
Sugar is killing us. Not only is it the root cause of obesity, it leads to many of the chronic...
by Mark Hyman
itsnotyourfaultyourefat
Learn the truth about the food industry and why they don’t actually care about your health.
by Mark Hyman
5 Ways Beans Boost Your Heart Health
Beans are not only a good source of protein, they can actually help reduce the risk of heart attack...
by Sheila Patel, M.D.
7simplewaystodestress
In today’s overstimulated world, it’s actually quite easy to quiet the noise. Try these simple...
by Sheila Patel, M.D.

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