Mind-Body Health

Your daily choices are at the root of inflammation. Find out what you can do to ensure you’re...
by Kris Carr
5 Ways to be Happier
There is usually something you can do to improve your mood. Find greater happiness day to day with...
by Andrew Weil, M.D.
How to Detox From Sugar in 10 Days
Sugar is killing us. Not only is it the root cause of obesity, it leads to many of the chronic...
by Mark Hyman
itsnotyourfaultyourefat
Learn the truth about the food industry and why they don’t actually care about your health.
by Mark Hyman
5 Ways Beans Boost Your Heart Health
Beans are not only a good source of protein, they can actually help reduce the risk of heart attack...
by Sheila Patel, M.D.
7simplewaystodestress
In today’s overstimulated world, it’s actually quite easy to quiet the noise. Try these simple...
by Sheila Patel, M.D.
detoxroutine
Take a week to reset your body and clean up your digestive tract. This detox routine will help...
by The Editors at Chopra.com
nurturefire
If your inner fire is strong, your body is better able to absorb nutrients and process experiences...
by The Editors at Chopra.com
Fruits and Veggies
People are sniffling and sneezing to your right and left, but that doesn’t mean you have to catch a...
by Valencia Porter, M.D., M.P.H., FACN
beatunhealthyhabits
The main thing standing in the way of optimal health is you. Learn how to get out of your own way...
by Leo Carver

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