Mind-Body Health

Birth control is one of the most challenging decisions women have to make. Choosing which...
by Melania Lizano, Ph.D.
Woman Meditating
Routines can help keep your body and mind in a balanced and peaceful state. Vata types are...
by The Editors at Chopra.com
Cuddling with kids
It can be tricky when a child has an imbalance. How do you figure out what’s causing it and help...
by Melissa Carver, Ph.D.
howtopickthebestdoctorforyou
Your doctor should approach your healthcare the same way you do. Use these tips to find doctors who...
by Sheila Patel, M.D.
5simpleingredients
Hitting your ideal weight is not all about diet. It’s a mindset, a lifestyle. Follow these tips to...
by Micole Noble
pouring water
If you don’t already have a daily detox routine, spring is a great time to adopt one. Here are five...
by Sandhiya Ramaswamy
healthbenefitsofalcohol
Even moderate alcohol consumption might have more risks than benefits. Find out whether that daily...
by Valencia Porter, M.D., M.P.H., FACN
juicing
Your daily choices are at the root of inflammation. Find out what you can do to ensure you’re...
by Kris Carr
preventpostpartumdepression
Many women experience some form of “baby blues” after giving birth, but postpartum depression is...
by Melania Lizano, Ph.D.
5 Ways to be Happier
There is usually something you can do to improve your mood. Find greater happiness day to day with...
by Andrew Weil, M.D.

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