Mind-Body Health

Grief is debilitating. It’s difficult to summon the energy to do even the most menial tasks. These...
by Donna Miesbach
eating a salmon
Do you eat fruits and veggies every day and still have trouble losing weight? Learn which factors...
by Danielle Weiss, MD
Woman doing yoga
Want to feel young? Learn how flexibility—in your mind and body—can make everyday living easier and...
by Tamara Lechner
The Link Between Your Emotions and Your Digestion
Your emotional state affects your mind and body. Learn how to stimulate emotional digestion for a...
by Katie Silcox
Green Juice
Red eyes, sagging skins, and overly dry skin might be your body’s way of giving you a warning....
by Kimberly Snyder, C.N.
Do I Have to Medicate to Manage Menopause?
Menopause is a natural physiological process but symptoms can vary greatly among women. How you...
by Melania Lizano
Healthy woman eating salad
The physical body is the first thing that comes to mind when you think about wellness, but there is...
by Michelle Fondin
triphala
One of the most rejuvenative formulations in Ayurveda is triphala, an herb that can help maintain...
by Sheila Patel, M.D.
holisticapproachtobirthcontrol
Birth control is one of the most challenging decisions women have to make. Choosing which...
by Melania Lizano
Woman Meditating
Routines can help keep your body and mind in a balanced and peaceful state. Vata types are...
by The Editors at Chopra.com

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