Mind-Body Health

Today our hearts are filled with deep sorrow and the immense love as we grieve the loss of Wayne...
Gut Instincts: Why Microbes and Probiotics Matter to Your Health
Probiotics are the microbial allies we rely on for a healthy digestive system. Here’s everything...
by Joseph Weiss, M.D.
Microbiome 101: It's a Small a World After All
There’s a bustling, tiny world that lives on and within our bodies. Learn all about microbes and...
by Joseph Weiss, M.D.
howtogetrestfulsleep
Solid sleep is the foundation for your mental and physical well-being. Follow these sleep-time tips...
by The Editors at Chopra.com
Birth Control
While effective, hormone-based birth control can pose health risks for some women. Learn the pros...
by Melania Lizano
15 Tips to Help You Get Through the Early Stages of Grief
Grief is debilitating. It’s difficult to summon the energy to do even the most menial tasks. These...
by Donna Miesbach
eating a salmon
Do you eat fruits and veggies every day and still have trouble losing weight? Learn which factors...
by Danielle Weiss, MD
Woman doing yoga
Want to feel young? Learn how flexibility—in your mind and body—can make everyday living easier and...
by Tamara Lechner
The Link Between Your Emotions and Your Digestion
Your emotional state affects your mind and body. Learn how to stimulate emotional digestion for a...
by Katie Silcox
Green Juice
Red eyes, sagging skins, and overly dry skin might be your body’s way of giving you a warning....
by Kimberly Snyder, C.N.

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