Mind-Body Health

Ayurveda is a wellness system that has helped people achieve optimal health for more than 5,000...
by Erin Easterly
woman pregnancy test man
If you struggle with infertility, know that constant monitoring can only exacerbate it. Instead,...
by A’ndrea Reiter
man sleeping
Fatigue is a lack of energy, motivation, and/or concentration. The first step in reducing fatigue...
by Danielle Weiss, MD
3 Mind-Body Therapies to Help Decrease Pain
Pain may not be as straightforward as we think it is, and can be highly influenced by your state of...
by Valerie Sjoberg, L.Ac.
Garbage In, Garbage Out: How to Fuel Your Body and Mind
Fueling your body with food and your mind with information is something you do every single day....
by Tamara Lechner
Physical Pain as a Teacher 5 Life Practices
While most of us would not volunteer to experience physical pain, it can teach us invaluable...
by Valerie Sjoberg, L.Ac.
When many people think of health, they only consider their physical bodies. If you want a vibrant,...
by Tris Thorp
3 Ways to Use Anxiety to Your Advantage
Do you appreciate anxiety? At a mild to moderate level, it may have some useful qualities you haven...
by Emily Holland
Pregnancy workout
If you exercise regularly while pregnant, you’re not only supporting your own health—your baby can...
by Erin Smith
In an age where stress is the norm, it’s important to know how to overcome it. Check out these 10...
by Melissa Eisler

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