Meditation

To say that prayers are answered isn't the same as saying that God answers prayers. In the...
by Deepak Chopra
The opposing forces of the head and the heart are muscles many of us wrestle with. When should you...
by Marilee Bresciani Ludvik, Ph.D.
On August 8, 2014, over 100,000 people from nearly every country in the world came together for the...
the history of meditation
Meditation has been around for thousands of years, in countless forms. Check out this infographic...
by Melissa Eisler
little boy meditating
An increasing amount of young children have been showing elevated signs of stress and anxiety. We...
by Bess O'Connor
woman running
Is running a form of meditation? Running offers many of the physical and psychological benefits...
by Dimitra Panaritis
woman pondering
If you’ve never been on a retreat and are curious, here are some common questions to quell your...
by Gabrielle Forleo
woman reading a book
You’ve heard that meditation can benefit your health and wellbeing, so you want to give it a try....
by Wendy Koreyva
meditating at the beach
The reasons we meditate are as varied as the many ways there are to meditate. In the West, most...
by Dallas Brown
meditating in the office
Whether a company employs 25 people or 25,000, it can reap huge benefits from providing meditation...
by Elba Mueller

Pages

Videos

 Many studies have been done on the efficacy of yoga, meditation, and mindfulness practices on treating stress, chronic disease, and more. The Self-Directed Biological Initiative study is the first study to look at all of these modalities together.