Meditation

How is it possible to practice compassion toward people who frustrate you, who have nothing in...
by Sara Schairer
woman meditating outside
Think you need a quiet, secluded place to meditate? Think again. Try these six non-traditional...
by Michelle Fondin
Ready to deepen your meditation practice? Explore how to take your mind and spirit to the next...
by Adam Brady
8 Steps to Establish a Daily Meditation Practice
You’ve heard that meditation leads to better health and well-being, but somehow you haven’t been...
by Erin Easterly
Woman meditating on the beach
Obstacles are the opportunities that have been put on your path to challenge you to move beyond...
by Tris Thorp
Satnam Meditation: An Easy Meditation to Settle Your Mind
If you are struggling with meditating mindfully, try this simple meditation that engages the mind...
by Michelle Fondin
Inner turmoil
Inner turmoil can be a great source of pain and suffering, leaving you feeling helpless. The best...
by Deepak Chopra, M.D.
meditating
How do you go beyond the idea of ahimsa, or nonviolence, to actually living it? Here are five...
by Adam Brady
two people meditating
Whether your motives for practicing meditation are personal or more altruistic, the effects for the...
by Roger Gabriel (Raghavanand)
meditating in nature
Exploring the five elements through meditation encourages you to expand your awareness and...
by Rachelle Williams

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