Meditation

When you’re in tune with your true self, you make decisions that best serve you and those around...
by Dimitra Panaritis
man meditating
Kids aren’t the only ones who need time-outs. Adults should also take breaks that help refocus...
by Trista Thorp
Relaxing in the grass
In an effort to turn her self-sabotaging thoughts around, one woman attended a meditation retreat....
by Elba Mueller
Meditating
Excessive worry can interfere with sleep and inhibit your ability to perform daily tasks and...
by Deepak Chopra, M.D.
yourbrainduringmeditation
It’s known that meditation helps relax the mind and expand awareness. What’s beginning to emerge is...
by Deepak Chopra, M.D.
Guy with open arms
In order to achieve unity within yourself and with your environment, you have to transcend the...
by Leo Carver
10 Male Archetypes to Empower You
Male role models don’t have to be the quintessential good guys. You can draw strength from both...
by Melissa Carver, Ph.D.
3commonfears
Don’t let fear stand in the way of a fulfilling meditation practice. Here, Deepak Chopra talks...
by Deepak Chopra, M.D.
whatisamantra
With spiritual practices like yoga and meditation becoming more popular, it seems like everyone is...
by Trista Thorp
Meditating
You’ve heard about the benefits of meditation and decided to see what all the hype is about. Make...
by Tamara Lechner

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