Meditation

It’s easier than ever to spread messages of hope and love. Here are five ways to make compassion go...
by Sara Schairer
meditating
The benefits of meditation are infinite. This is just a snapshot of the positive physiological,...
by Trista Thorp
thepowerofgroupmeditation
Meditators in groups often report that they feel less alone and more connected with others. Deepen...
by Deepak Chopra, M.D.
The Global Meditation for Peace
On August 8, 2014, over 140,000 people from nearly every country in the world came together to set...
When you’re in tune with your true self, you make decisions that best serve you and those around...
by Dimitra Panaritis
man meditating
Kids aren’t the only ones who need time-outs. Adults should also take breaks that help refocus...
by Trista Thorp
relaxinginthegrass
In an effort to turn her self-sabotaging thoughts around, one woman attended a meditation retreat....
by Elba Mueller
Meditating
Excessive worry can interfere with sleep and inhibit your ability to perform daily tasks and...
by Deepak Chopra, M.D.
yourbrainduringmeditation
It’s known that meditation helps relax the mind and expand awareness. What’s beginning to emerge is...
by Deepak Chopra, M.D.
Guy with open arms
In order to achieve unity within yourself and with your environment, you have to transcend the...
by Leo Carver

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