Meditation

It’s known that meditation helps relax the mind and expand awareness. What’s beginning to emerge is...
by Deepak Chopra, M.D.
Guy with open arms
In order to achieve unity within yourself and with your environment, you have to transcend the...
by Leo Carver
10 Male Archetypes to Empower You
Male role models don’t have to be the quintessential good guys. You can draw strength from both...
by Melissa Carver, Ph.D.
3commonfears
Don’t let fear stand in the way of a fulfilling meditation practice. Here, Deepak Chopra talks...
by Deepak Chopra, M.D.
whatisamantra
With spiritual practices like yoga and meditation becoming more popular, it seems like everyone is...
by Trista Thorp
Dos and Don'ts for Your First Meditation
You’ve heard about the benefits of meditation and decided to see what all the hype is about. Make...
by Tamara Lechner
Meditating Outside
Your posture affects both your ability to concentrate and the way energy moves through your body....
by Elba Mueller
Woman Meditating in Living Room
Your whole system, including how you breathe, think, and feel converges at the heart. Find out how...
by Deepak Chopra, M.D.
7affirmations
Your body naturally wants to heal itself. You can help support the process with these positive...
by Donna Miesbach
Woman and Man Taking a Deep Breath
Tune yourself to vibrations of health, happiness, and unity. Follow this guide to learn about the...
by Roger Gabriel (Raghavanand)

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