Get more from the New Year with resolutions that nurture your heart, mind, and soul. Here are three...
by Melania Lizano
True confidence does not come from the praise of others—it comes from within. Tap into your higher...
by Melissa Carver
Life is rich with possibilities, but how do you hone in on what you’re meant to do? These six steps...
by Rachelle Williams
Woman Drinking Tea Relaxing
Women have a natural instinct to put others first, often at the expense of their own health and...
by Melissa Carver
Drinking Coffee While Reading
In many regions of the Northern Hemisphere, the cold, wet Kapha season is beginning, creating a...
by Leo Carver B.A. PSY
Dry Massage
The Garshana is a traditional Ayurvedic dry massage that refreshes and stimulates the skin and...
by The Editors at
Emotional responses often lead to remorse and regret. Feel good about your reactions by creating...
by Adam Brady
Ultimate Holiday Gift Guide
Share the gift of mind-body health this season with everyone on your list!
Ayurvedic Massage
Ayurvedic spa treatments are the crème de la crème of the massage world. Find out what sets them...
by Bess O'Connor
Woman sitting on the beach
How you live your life is your silent message to others. Here’s how to ensure that your life says...
by Donna Miesbach