The custom of starting the New Year with a resolution has good intentions behind it. But for most,...
by Deepak Chopra, M.D.
Start the year by bonding with your loved ones. Family resolutions can help bring the family closer...
by Bess O'Connor
Get more from the New Year with resolutions that nurture your heart, mind, and soul. Here are three...
by Melania Lizano
True confidence does not come from the praise of others—it comes from within. Tap into your higher...
by Melissa Carver
Life is rich with possibilities, but how do you hone in on what you’re meant to do? These six steps...
by Rachelle Williams
Woman Drinking Tea Relaxing
Women have a natural instinct to put others first, often at the expense of their own health and...
by Melissa Carver
Drinking Coffee While Reading
In many regions of the Northern Hemisphere, the cold, wet Kapha season is beginning, creating a...
by Leo Carver B.A. PSY
Dry Massage
The Garshana is a traditional Ayurvedic dry massage that refreshes and stimulates the skin and...
by The Editors at
Emotional responses often lead to remorse and regret. Feel good about your reactions by creating...
by Adam Brady
Ultimate Holiday Gift Guide
Share the gift of mind-body health this season with everyone on your list!