Lifestyle

Do you put your kids first while your own needs fall by the wayside? Use these tips to make time...
by Tamara Lechner
spring cleaning
Clutter isn’t just a physical hindrance. It actually causes stress. Learn how to reduce the clutter...
by Michael Mastro and Robin Mastro
friends at the beach
Everyone experiences dark times. It’s how you navigate your way through challenges that makes all...
by Deepak Chopra, M.D.
man doing tai chi
When you decide to let go of ego and embrace a spiritual life, the rewards are abundant. Learn to...
by Roger Gabriel (Raghavanand)
Man in Nature
Spring brings with it warmer weather, soothing nature sounds, and sunshine. Use this opportunity to...
by Leo Carver
stressed
Everyone, at some point, experiences feelings of being stuck—whether it’s in work, love, or general...
by Trista Thorp
5mindbodypracticestoboostyourenergy
The next time you hit the mid-afternoon motivational wall, skip the caffeine boost and reach for...
by Adam Brady
smiling woman
Even a Chopra can find herself out of balance, unhealthy, and wondering if her daily actions have...
by Mallika Chopra
burning sage
The ancient ritual of burning plants can clear your energy and help you to start anew. Find out how...
by Bess O'Connor
howtomanageyouranger
Anger is a natural human emotion, but when it’s your default reaction it becomes a problem—for you...
by Deepak Chopra, M.D.

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