Lifestyle

Don’t let negative energy bring you down. Increase the amount of positivity in your life with a few...
by Dr. Melissa Carver
timechangeblues
As the days get shorter it becomes harder to maintain a healthy routine. Use these tips to create...
by Michelle Fondin
actsofkindness
We live in an overstimulated society where connection and kindness are falling outside of the norm...
by Cindy Cordova
Broccoli Soup
Nutrition and diet are great tools to help you keep your doshas in balance. Balance your Kapha with...
by The Editors at Chopra.com
Tabouli Recipe
One of the best ways to balance your dosha is with your diet. Pittas should eat foods that provide...
by The Editors at Chopra.com
pumpkin soup
Keeping tabs on what you eat is a great way to keep your dosha in balance. Since Vata is drying,...
by The Editors at Chopra.com
tao
Find out how martial arts can help you meet all your basic human needs and create a path to your...
by Adam Brady
Friends hugging
Research has shown that happiness spreads readily, and that knowing someone who is happy makes you...
by Bhava Ram
Super Hero Kid
Kids love superheroes, and the obsession is healthier than you might think. Here’s how to help your...
by Dr. Melissa Carver
spiritualityintheworkplace
The office doesn’t often foster meditation and spirituality, but it’s probably the place you need...
by Elba Mueller

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