Lifestyle

Do you always call the same family members with exciting news, only to receive negativity? Learn...
by Melissa Carver, Ph.D.
father and kids
Mindfulness can be such a valuable tool for parenting, especially in trying moments when everything...
by Tamara Lechner
Everywhere we look we are bombarded with sensationalized and tragic news from the media. And if we...
by Elizabeth Gilbert
hugging
Sometimes it’s difficult to remain in a compassionate place with our partners. It requires a...
by Tris Thorp
happy couple
If you struggle to attract loving relationships, follow these three exercises to let go of thoughts...
by Robin Mastro and Michael Mastro
5 Steps to Cultivate Self-Love
Self-love is not just about feeling good or taking time for yourself. It’s a state of appreciation...
by Jennifer Weinberg
You can choose to approach Valentine’s Day as an opportunity to be grateful, love, and take care of...
by Karson McGinley
Life Lessons: Wisdom Seeps in Slowly
The lessons we learn in life, including the lessons we learn through meditation that help us on our...
by Elizabeth Gilbert
Playtime, recess, it’s not only fun—it can also provide many benefits to your health and well-being...
by Emily Holland
two people talking
Life was never meant to be a struggle. But your mindset might be making it more difficult. Learn...
by Deepak Chopra, M.D.

Pages

Videos

No matter what form they take, at the root of all addiction is the natural desire to satisfy our human needs for security, comfort, and love. Yet at a deeper level, we know that our addiction cannot fill the emptiness inside and will not lead to lasting peace or satisfaction.