Lifestyle

How you interpret your experiences sets the tone for your life story. But you can change your...
by Tris Thorp
Why Instant Gratification Doesn’t Create Lasting Happiness
In our consumer-driven society, instant gratification is valuable, even celebrated. But it can lead...
by Sarah Williams
How to Break a Bad Habit
Giving up those unhealthy habits can seem like an impossible task. Follow these steps to make the...
by The Editors at Chopra.com
Woman Journaling
Have you lost yourself in a sea of errands, work responsibilities, and family events? Reconnect...
by Dina Strada
How to Minimize the Overwhelm: Tips for Success with Less Effort
Having trouble dealing with the demands and duties of everyday life? Don’t blame external sources....
by Deepak Chopra, M.D.
running
Competition can be a healthy motivator but it can also trigger feelings of inadequacy. Keep things...
by Melissa Carver, Ph.D.
Create an Outdoor Sanctuary in Your Own Backyard
Turn your outdoor space into a sanctuary that fuels the health and well-being of you and your...
by Robin Mastro and Michael Mastro
hiker
Daily work and family demands can overshadow bigger issues. Learn how to bring clarity and focus...
by Deepak Chopra, M.D.
How to Transform Past Challenges Into Learning Experiences
A tremendously liberating gift awaits those who are willing to look upon past challenges as...
by Tris Thorp
10 Everyday Tips for Cultivating a Spiritual Relationship
A loving soulful connection takes a thoughtful approach. Learn how to build your relationship in a...
by Leo Carver and Melissa Carver, Ph.D.

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