Lifestyle

Everyone experiences dark times. It’s how you navigate your way through challenges that makes all...
by Deepak Chopra, M.D.
man doing tai chi
When you decide to let go of ego and embrace a spiritual life, the rewards are abundant. Learn to...
by Roger Gabriel (Raghavanand)
Man in Nature
Spring brings with it warmer weather, soothing nature sounds, and sunshine. Use this opportunity to...
by Leo Carver
stressed
Everyone, at some point, experiences feelings of being stuck—whether it’s in work, love, or general...
by Trista Thorp
5mindbodypracticestoboostyourenergy
The next time you hit the mid-afternoon motivational wall, skip the caffeine boost and reach for...
by Adam Brady
smiling woman
In 2013, I approached my father with a confession. I told him I was generally exhausted, over...
by Mallika Chopra
burning sage
The ancient ritual of burning plants can clear your energy and help you to start anew. Find out how...
by Bess O'Connor
howtomanageyouranger
Anger is a natural human emotion, but when it’s your default reaction it becomes a problem—for you...
by Deepak Chopra, M.D.
positiveapproach
Do you have the right mindset to accomplish your goals? Find out what might be holding you back and...
by Tamara Lechner
11 Tips to Balance Your Vata Brain
Technology increases the Vata or movement in our environment, making it hard to focus. Use these...
by Melissa Carver, Ph.D.

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