Lifestyle

Being spiritual doesn't mean you always have to be sweet, calm, and in agreement. You are...
by Melissa Carver, Ph.D.
Seasons reflect all three doshas—the mind-body types within Ayurveda—Vata, Kapha, and Pitta. Learn...
by Nirmala Raniga
Landing in Love: How to Fall into Intimacy Without Resistance
As humans, we both fear and long for intimacy. If you are looking for ways to overcome your fear of...
by Martha Beck
6 Healthy Habits for Sober Living
Life after a substance abuse program can be scary and stressful. Learn how to take a holistic...
by Nirmala Raniga
Conscious Communication: A Key Ingredient to Your Marriage
A key ingredient to any successful marriage is the ability to consciously communicate with one...
by Tris Thorp
co workers
Why do some people enjoy going to work and others loathe it? It depends on a variety of key factors...
by Emily Holland
co workers
The work you do can be challenging, and your day can become even more stressful if you experience...
by Deepak Chopra, M.D.
Body Truth, Mind Lie: How to Make the Right Decisions
Do you struggle with making decisions? Is indecision keeping you paralyzed? Learn how you can...
by Martha Beck
5waystopassonyourchildhood
Even though times have changed, with a little ingenuity and a bit of persuasion, you can help your...
by Michelle Fondin
Quiz: Which Mindful Vacation Is Right for You?
Looking to plan a vacation incorporating your mindfulness and wellness practices? Take this mini...
by Melissa Eisler

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