Morning Bliss Shake

by: Chopra Mind-Body Health

Need a refreshing start to your summer days? This shake is easy to make and packed with protein to keep you feeling full and energized for the day ahead. And did we mention it's also delicious?

Ingredients

Soak almonds overnight.

  • 10 whole almonds, skin on, soaked overnight in ½ cup water
  • 4 teaspoons organic raw honey or maple syrup
  • 2 ounces soy protein powder, plain or vanilla
  • 1 pinch cinnamon
  • 2 cups low-fat vanilla soymilk
  • 2 medium bananas, peeled and sliced
  • 2 tablespoons aloe vera juice

Directions

  • Drain the almonds and discard the water.
  • Place almonds in a blender, add the other ingredients, and blend until smooth.

Nutritional Facts Per 1 ¼-cup serving

  • Calories 424
  • Total fat 6.8
  • Saturated fat 2.8
  • Carbohydrates 61.3g
  • Protein 29.8g

Serving Information

  • Serves 2
  • Prep 5m
  • Cook 5m
  • Total time 10m
  • Serves 2
  • Prep 30m
  • Cook 20m
  • Total time 50m
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About the Author

Chopra Mind-Body Health

This recipe was taken from The Chopra Center Cookbook, which is based on the ancient healing wisdom of Ayurveda. All Ayurvedic recipes focus on creating balance and supporting the body's natural state of health.

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