Are the Health Benefits of Alcohol Overhyped?
Even moderate alcohol consumption might have more risks than benefits. Find out whether that daily...
by Valencia Porter, M.D., M.P.H., FACN
yourbrainduringmeditation
It’s known that meditation helps relax the mind and expand awareness. What’s beginning to emerge is...
by Deepak Chopra, M.D.
Avocado, fish, oil
It turns out the low-fat diet craze of the 90s led us down an unhealthy path. Learn why healthy...
by Heidi Hackler

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