Anger is a natural human emotion, but when it’s your default reaction it becomes a problem—for you...
by Deepak Chopra, M.D.
man meditating
Kids aren’t the only ones who need time-outs. Adults should also take breaks that help refocus...
by Trista Thorp
Relaxing in the grass
In an effort to turn her self-sabotaging thoughts around, one woman attended a meditation retreat....
by Elba Mueller

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"Gratitude opens the door to... the power, the wisdom, the creativity of the Universe. You open...

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