girl meditating

Guided Meditations

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Meditation can remove stress and replace it with a dose of inner peace. It’s one of the best tools we have to balance our emotions, deal with physical and psychological distress, and promote the peace of the present moment. But it can be tough to meditate without a teacher or guide.

Enter guided meditations. Meditating on your own requires some effort, while guided meditations literally walk you through a meditation and help you find a calm and peaceful state—one step at a time. Try one of these guided meditations, each with a unique theme. Meditations below range from five minutes to one hour.

Healing Meditation

Healing Meditation


Dream Meditation



Gratitude Meditation

Gratitude Meditation



Awaken Your Abundance

Awaken Your Abundance



Awaken Your Perfect Health



Awaken Your Creativity


Awaken Your Summer Love



Awaken Your Wanderlust


Let Go of the Need to Control



Global Peace Meditation


Emotional Release Meditation


Follow Through on Commitments


Letting Go of Pain


Inner Fire Guided Meditation


Third Chakra Meditation


Empowerment Meditation


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