girl meditating

Guided Meditations

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Meditation can remove stress and replace it with a dose of inner peace. It’s one of the best tools we have to balance our emotions, deal with physical and psychological distress, and promote the peace of the present moment. But it can be tough to meditate without a teacher or guide.

Enter guided meditations. Meditating on your own requires some effort, while guided meditations literally walk you through a meditation and help you find a calm and peaceful state—one step at a time. Try one of these guided meditations, each with a unique theme. Meditations below range from five minutes to one hour.

Healing Meditation

Healing Meditation

 

Dream Meditation

 

 

Gratitude Meditation

Gratitude Meditation

 

 

Awaken Your Abundance

Awaken Your Abundance

 

 

Awaken Your Perfect Health

 

 

Awaken Your Creativity

 

Awaken Your Summer Love

 

 

Awaken Your Wanderlust

 

Let Go of the Need to Control

 

 

Global Peace Meditation

 

Emotional Release Meditation

 

Follow Through on Commitments

 

Letting Go of Pain

 

Inner Fire Guided Meditation

 

Third Chakra Meditation

 

Empowerment Meditation

 

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