transitiontofall
As we begin to transition from summer into the cooler season of fall, we need to readjust to the...
by Trista Thorp
 Many studies have been done on the efficacy of yoga, meditation, and mindfulness practices on...
man relaxing at desk
Meetings, deadlines, and workloads can be stressful. If you’re looking for a way to de-stress...
by Rene Ringnalda

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 Many studies have been done on the efficacy of yoga, meditation, and mindfulness practices...

Healing the Heart