three women doing childs pose yoga outdoors
You probably hear these cues in yoga class all the time. What do they really mean, and how can you...
by Karson McGinley
woman meditating outside
Think you need a quiet, secluded place to meditate? Think again. Try these six non-traditional...
by Michelle Fondin
salmon tomato onion
With so many options for seafood, it’s hard to know how to enjoy it in ways that benefit your...
by Fran Benedict

Chopra Centered Lifestyle Newsletter

Articles, Tips, and Tools to Balance, Heal, and Transform Your Life