Cuddling with kids
It can be tricky when a child has an imbalance. How do you figure out what’s causing it and help...
by Melissa Carver, Ph.D.
yoga side plank
Yoga has become so popular that studios these days are bustling hubs of activity. Here’s how to...
by Michelle Fondin
family eating breakfast
Do you put your kids first while your own needs fall by the wayside? Use these tips to make time...
by Tamara Lechner

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Learn more and get your copy of Mallika's new book Living with Intent at...

Journey into Healing - Signature Mind-Body Wellness Workshop