Why Instant Gratification Doesn’t Create Lasting Happiness
In our consumer-driven society, instant gratification is valuable, even celebrated. But it can lead...
by Sarah Williams
How to Break a Bad Habit
Giving up those unhealthy habits can seem like an impossible task. Follow these steps to make the...
by The Editors at Chopra.com
How to Set Your Intention for Meditation
There is enormous power in setting intentions. Learn to let go and open yourself to infinite...
by Michelle Fondin

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