Cultivate Present Moment Awareness with the So Hum Meditation
The So Hum meditation is a simple but powerful technique that uses the breath and the repetition of a mantra to quiet the mind and relax...
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Choose Love
As far as we know, human beings are the only life forms on the planet with conscious awareness – the ability to know that we know and to...
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No Dust on the Mirror
We spend a good deal of time gazing at ourselves in the mirror with the physical eye, and into the mirror of our mind with an analytical...
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Three Small Shifts to Feel Good All Day Long
True health and wellbeing is a lifestyle that does not happen overnight. It is a series of gradual, subtle shifts. A gentle unfolding of a...
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Harness Your Gifts and Fulfill Your Purpose
In his transformational book, The Seven Spiritual Laws of Success, Deepak Chopra describes seven timeless principles for living a life...
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Clear Clutter and Enhance Your Environment
Perhaps the greatest gift of meditation is the way in which it cleanses the windows of perception, allowing us to experience our natural...
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What’s the significance of sensations during meditation?
During each 21-Day Meditation Challenge, we receive questions from participants who are curious about the sensations they experience during...
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What Is Ayurveda?
Thousands of years before modern medicine provided scientific evidence for the mind-body connection, the sages of India developed Ayurveda,...
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3 Keys to Living the Life You Want
Editor’s Note: Dr. Jean Houston is a scholar, philosopher, and one of the principal founders of the Human Potential Movement. She...
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The Key to Perfect Health: Know Your Ayurvedic Mind-Body Type
“Making your doshas happy will make you happy. This is the secret to balancing the whole mind-body system.” ...
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