mind-body-health
Self-compassion is a powerful way to move you out of mediocrity – or whatever other challenge or rut you may be experiencing. Once you soften towards yourself, it allows you to move forward with a new level of self-esteem.
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A Holistic Psychiatrist’s Tips for Reducing Burnout and Enhancing Resiliency
How to heal and transform your career into something you can love and successfully manage without losing balance.