mind-body-health
La Abundancia y la Visión del Yoga
El éxito y la abundancia son cosas deseables, pero el camino para alcanzarlas, el camino que ha entrado en la mitología popular, implica lucha, trabajo arduo, impulso competitivo, estrés y,...
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Self-compassion is a powerful way to move you out of mediocrity – or whatever other challenge or rut you may be experiencing. Once you soften towards yourself, it allows you to move forward with a new level of self-esteem.
How to heal and transform your career into something you can love and successfully manage without losing balance.
El éxito y la abundancia son cosas deseables, pero el camino para alcanzarlas, el camino que ha entrado en la mitología popular, implica lucha, trabajo arduo, impulso competitivo, estrés y,...
Success and abundance are desirable things, yet the path to achieving them, the path that has entered popular mythology, involves struggle, arduous work, competitive drive, stress, and if you want...
I have heard it all. “Isn’t that what friends are for?”, “Why would I pay someone to listen to me complain?” “What good is it going to do to dig...
Early on, many of us are rewarded and learn to feel like we’ve done a good job based on reaching the goals that others tell us to achieve, receiving positive...
As a holistic psychiatrist many of my patients ask, “How can I love myself more?” Our inability to love and accept ourselves plays a large role the mental health crisis...
Look up “fear” on dictionary.com, and you’ll find that the primary definition is “a distressing emotion aroused by impending danger, evil, pain etc. whether the threat is real or imagined.”I...
Las intenciones son como semillas: desde el momento en que se plantan, el potencial de crecimiento está plenamente presente. Pero, al igual que las semillas, se necesita algo más para...
We all get stuck following the same old routines and patterns and there’s often a certain sense of security and comfort in doing things the same way as we’ve always...
If you are connected to the outside world, which I think most of us are, then you are probably being inundated with messages about goal setting, new year’s resolutions, and...
Setting intentions for the New Year is an excellent ritual to invite more mindfulness and care into your life. Many New Year’s resolutions are centered around self-improvement — and for...