mind-body-health
7 Ways to Reduce Family Stress During the Holidays
Are your holidays full of relaxation and quality time with family? If not, you’re not alone. In fact, 62 percent of Americans indicated that they feel stress during the holidays...
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Self-compassion is a powerful way to move you out of mediocrity – or whatever other challenge or rut you may be experiencing. Once you soften towards yourself, it allows you to move forward with a new level of self-esteem.
How to heal and transform your career into something you can love and successfully manage without losing balance.
Are your holidays full of relaxation and quality time with family? If not, you’re not alone. In fact, 62 percent of Americans indicated that they feel stress during the holidays...
Do you think you have a bad attitude? Fortunately, this is a fixable issue. Learn how to improve your attitude from the experts at Chopra today.
Many people spend their lives striving for perfection—perfection in the way they look, where they work, and their relationships. If they’re on a spiritual path, they might even aim for...
The holidays are meant to be a happy season—a time when family and friends come together to celebrate and reflect on the year.For many people, however, the holidays can spark...
You are thankful. You recognize the benefit that gratitude gives you. You feel a sense of reverence, a sense of connection, or a sense of joy for the people and...
Our emotions, especially deeply stored ones that haven’t been dealt with, can manifest in physical symptoms. When you don’t release emotions regularly, they can get stuck and eventually cause illness.Healing...
Social media, or even a casual run-in with an old friend or classmate, can trigger feelings of inadequacy. It’s happened to me—and it turns out that I’m not alone.Researchers at...
Everyday life is impossible without holding your own set of beliefs. Just because belief exists silently doesn't make it less powerful. Most people are guided by belief in the work...
Gratitude, the cardinal moral emotion that promotes cooperation and makes our society civil and kind, is the feeling of reverence for things that are given, according to Bob Emmons Ph.D.,...
More than 2,000 years ago, the mathematician Archimedes said, “Give me a place to stand and I’ll move the world.” Taking a stand is a way of living and being...