mind-body-health
How to Explore Your Spiritual Dharma
It’s pretty amazing that we live in a time when being spiritual has become more popularized; where meditation studios are now trending, yoga studios can be found on nearly every...
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Self-compassion is a powerful way to move you out of mediocrity – or whatever other challenge or rut you may be experiencing. Once you soften towards yourself, it allows you to move forward with a new level of self-esteem.
How to heal and transform your career into something you can love and successfully manage without losing balance.
It’s pretty amazing that we live in a time when being spiritual has become more popularized; where meditation studios are now trending, yoga studios can be found on nearly every...
Every relationship you have with an individual is unique. You have expectations in your mind of how you think others should interact with you. When these expectations fall short, you...
Peace is not absence of conflict; it is the ability to handle conflict by peaceful means.- Ronald ReaganEffective communication is without a doubt one of the most important skills you...
Happiness happens by choice—not by chance. If you want to increase your sense of personal well-being, there are simple habits you can adopt to help your levels of positivity increase....
Whether you are an avid gardener, a rookie gardener, or are tinkering with a container garden on your patio—you have a number of opportunities to make a difference in your...
The ability to bounce back from adversity and keep going when things get tough are just two of the traits of highly successful individuals. These traits are more commonly known...
Spiritually conscious individuals see and feel the greatness in people and the world. If you’re one of them, you might also feel negativity, oftentimes deeper than others. You may feel...
Psychologists tell us we’re born afraid of just two things. The first is loud noises. Do you recall the second? Most people guess “abandonment” or “starvation,” but neonatal dread was...
Completing a recovery program is only half of the journey. The second half—and the part that can cause the most anxiety—is once the official program is over and re-entry into...
Our intimate relationships can be the most incredible, nurturing, and fulfilling relationships we can have as human beings. When two people come together in marriage or any long-term commitment, it...