mind-body-health
5 Party Games to Encourage Connection
It’s the holiday season—time for parties and play! Whether you’re feeling joyous or lonely, connection is what we all long for. In the book The Gifts of Imperfection, author Brené...
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Self-compassion is a powerful way to move you out of mediocrity – or whatever other challenge or rut you may be experiencing. Once you soften towards yourself, it allows you to move forward with a new level of self-esteem.
How to heal and transform your career into something you can love and successfully manage without losing balance.
It’s the holiday season—time for parties and play! Whether you’re feeling joyous or lonely, connection is what we all long for. In the book The Gifts of Imperfection, author Brené...
‘Tis the season when thankfulness is all around. Everywhere you look, you read about gratitude practices and the benefits of being grateful. It’s a natural time to pause, reflect, and...
With the holiday season upon us, you may be fantasizing about how wonderful it will feel to prepare and share delicious feasts with your family. Perhaps you visualize your Pottery...
“The core principles of mindful eating include being aware of the nourishment available through the process of food preparation and consumption, choosing enjoyable and nutritious foods, acknowledging food preferences nonjudgmentally,...
We all go through times where our creativity is inhibited. We all face blocks that can lead to avoidance of the work that needs to be done to live out...
Learn about spirituality and relationships and what is means to be spiritually evolved and how to get attuned with your partner.
Everyone operates with some kind of understanding of what’s right or wrong, good or bad, scary or safe. But not many people ask themselves why they think this way or...
Each year, millions of people across the globe withdraw from their frenetic lifestyles for a week or two in an attempt to rest, rejuvenate, and recoup. These getaways range from...
Modern society has reversed the priorities that once ruled society in an age of faith, where spiritual advancement (i.e., avoiding sin and pleasing God) came first and worldly success second....
Learn how to show kindness in small simple ways and make the world a better place with these examples of acts of kindness.