mind-body-health
5 Steps to Reaching Your Goals in 2017
Lose five pounds. Limit time on Facebook. Get promoted at work.In life, you set goals all the time. You strive to be healthier, more successful, and so on and so...
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Self-compassion is a powerful way to move you out of mediocrity – or whatever other challenge or rut you may be experiencing. Once you soften towards yourself, it allows you to move forward with a new level of self-esteem.
How to heal and transform your career into something you can love and successfully manage without losing balance.
Lose five pounds. Limit time on Facebook. Get promoted at work.In life, you set goals all the time. You strive to be healthier, more successful, and so on and so...
If you’re like the majority of other people, you make resolutions each December that you never actually attain. Or perhaps you start off strong on your path to achieving your...
The recent U.S. election, Brexit, climate change, refugee crises, and other social injustices may leave you with a pit in your stomach as the New Year begins. The deep divides...
As if deciding what to resolve isn’t enough of a challenge, you are also tasked with making a plan to help you keep your New Year’s resolutions. It’s no wonder...
It’s safe to say 2016 has been a year of ups and downs. Many are feeling unsettled and uncertain about what the future has in store. Regardless, it’s a conscious...
The new year often inspires a renewed sense of purpose, determination, and hope. It’s a time when you put the past behind you and begin new adventures. A time to...
While the beginning of a new year does signify new beginnings, every single day of your life is an opportunity to begin anew.As you’re wondering how to approach the coming...
The last decade has seen an explosion in the world of social media. What was in its infancy just a few short years ago has become a worldwide phenomenon spanning...
There is something special about eating your meals around a table—it has always signified a time to connect, and enjoy good food and good company.As we get older those around-the-table...
The neuroscience behind human connection has broad implications for how we live our daily lives. Whether you're an introvert (fills their cup through time alone), an extrovert (needs high levels...