mind-body-health
5 Steps to Connect with Your True Self on Vacation
As a kid, vacation was a thing of magic. Anticipating the chance to explore new places and try new wonderful things, you would fanaticize about all that lay ahead. You...
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Self-compassion is a powerful way to move you out of mediocrity – or whatever other challenge or rut you may be experiencing. Once you soften towards yourself, it allows you to move forward with a new level of self-esteem.
How to heal and transform your career into something you can love and successfully manage without losing balance.
As a kid, vacation was a thing of magic. Anticipating the chance to explore new places and try new wonderful things, you would fanaticize about all that lay ahead. You...
“Forget regret, or life is yours to miss”—Jonathan LarsonThere’s a Buddhist parable called The Second Arrow. The story explains that in life, pain is inevitable. You will experience the pain...
When you are aware of your beliefs and thoughts about success and happiness, you can begin to shift your experience from living as a reaction to life toward creating your...
Having meaningful goals you want to achieve in your life is what keeps you motivated and inspired to stay focused on what is truly important to you. Summertime, with all...
Do you know your neighbors? In our hurried and often detached society, having neighbors as friends and part of your support system is not as common as it used to...
Continuing to run the same old behaviors can torpedo your relationships, and tank your career. The key is pattern disruption & new behaviors. Here are the steps
Perhaps you are unfulfilled in your day job. Maybe you have had this nagging idea about your own side business that just won’t go away. Maybe you’ve even started working...
There’s a lot going on in the world right now that can leave you feeling helpless and hopeless. It’s tempting to want to retreat into your own little bubble with...
It may seem like the era of internet dating, shortening attention spans, and financial instability has taken its toll on romance—but rather than a producing a generation of hardened cynics,...
Summer is a season that comes with many rituals. For some, summers include a move to a cottage for the season, while others enjoy weekends at the lake or traveling...