mind-body-health
You’re Never Too Old to Change: How to Develop New Patterns at Any Age
There is an old saying that you can’t teach an old dog new tricks. The older you get, the more you have a tendency to believe this to be true...
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Self-compassion is a powerful way to move you out of mediocrity – or whatever other challenge or rut you may be experiencing. Once you soften towards yourself, it allows you to move forward with a new level of self-esteem.
How to heal and transform your career into something you can love and successfully manage without losing balance.
There is an old saying that you can’t teach an old dog new tricks. The older you get, the more you have a tendency to believe this to be true...
Podcasts can be funny, entertaining, educational, and inspiring all at once. During your personal development journey, you can use them as a reliable tool to arm yourself with knowledge, encouragement,...
It's summertime—the season of sunshine, fresh air, and getaways. You may be traveling, taking some time off work, or wanting to make the most of the longer days and the...
We’ve all had experiences of life’s highest of highs—falling in love, getting the job we’re excited about, or achieving a meaningful goal. And, then there are the times when you...
Summer’s here and it’s the time of year when you’re being called to enjoy the warmth and fun of the season. As a child, you may have waited all year...
Fight Avidya, or ignorance, as a spiritual warrior with this list of 8 qualities you can embody in your life. Combat ignorance to see the true nature of the world.
Adults in America spend most of their waking hours at work, and more time at their job than the rest of the world. Considering that less than 50 percent of...
It’s no small thing that music affects your moods—it’s that feeling of nostalgia when the theme song from your senior prom comes on the radio. Or that burst of energy...
Sometimes carrying out small acts of kindness can be a simple way to make a huge difference. When you commit to practicing mindful acts of kindness every day, they become...
Virtues are universal moral habits that are widely recognized as good character traits. By practicing virtues every day, you can build and live a purposeful and value-driven life. After a...