5 Steps for Creating Healthy Habits
A basic outline for prevention has existed for more than thirty years, but wellness has had a hard time making real headway. Old habits are...
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Healing Wisdom
We are the only creatures on the planet who can change our biology through our thoughts, feelings, and intentions. When we fall in love,...
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Healing from Depression
It is not news that depression has become a kind of invisible epidemic, afflicting approximately 121 million people worldwide. The World...
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Hit the Road: Follow Your Passion
Taking annual vacations really is good for you. Get Out of Town Ask your doctor: It appears that going on vacation may not be an...
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9 Practices for Seasonal Detoxification
As we transition into springtime in the Northern Hemisphere (and autumn in the southern half of the planet), it is an ideal time to sit...
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What Is Ayurveda?
Thousands of years before modern medicine provided scientific evidence for the mind-body connection, the sages of India developed Ayurveda,...
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10 Paths to Emotional Sea Level
Editor’s Note: Andrew Weil, M.D. is a world-renowned leader, best-selling author, and pioneer in the field of integrative medicine. This...
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Ignite Your Immune System
Every day we confront challenges to our health. Viruses, bacteria, and toxins are all around us, but our bodies manage to ward off the...
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Rewire Your Brain for Happiness
For decades, scientists believed that once we reached adulthood, our brain was incapable of any change beyond than the negative alterations...
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Ayurveda Q&A: How to Balance a Pitta Body and Vata Mind
Question: I have taken the Chopra Center’s Ayurvedic Dosha Quiz, and my scores tell me that I have a Pitta body and a Vata mind....
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