Relaxing in the grass
In an effort to turn her self-sabotaging thoughts around, one woman attended a meditation retreat....
by Elba Mueller
Do you have the right mindset to accomplish your goals? Find out what might be holding you back and...
by Tamara Lechner
11 Tips to Balance Your Vata Brain
Technology increases the Vata or movement in our environment, making it hard to focus. Use these...
by Melissa Carver, Ph.D.

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"Gratitude opens the door to... the power, the wisdom, the creativity of the Universe. You open...

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