meditating
How do you go beyond the idea of ahimsa, or nonviolence, to actually living it? Here are five...
by Adam Brady
Physical Pain as a Teacher 5 Life Practices
While most of us would not volunteer to experience physical pain, it can teach us invaluable...
by Valerie Sjoberg, L.Ac.
Athletic Performance on a Low-Carb, High-Fat Diet
Despite popular belief, loading up on carbs for your next athletic competition may not be the best...
by Valerie Sjoberg, L.Ac.

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