March 2013

March 23, 2013
We spend a good deal of time gazing at ourselves in the mirror with the physical eye, and into the mirror of our mind with an analytical eye, endeavoring in each case to size ourselves up in our own estimation as well as determining how others might evalua
March 22, 2013
True health and wellbeing is a lifestyle that does not happen overnight. It is a series of gradual, subtle shifts. A gentle unfolding of a more balanced existence.
March 20, 2013
In his transformational book, The Seven Spiritual Laws of Success, Deepak Chopra describes seven timeless principles for living a life filled with love, fulfillment, abundance, peace, and joy.
March 18, 2013
Perhaps the greatest gift of meditation is the way in which it cleanses the windows of perception, allowing us to experience our natural state of simple and open awareness. When we’re awake to our essential self, we feel happy, light, and at peace.
March 18, 2013
   Are you longing to experience more peace, joy, and connection to who you really are and what is most important to you?  At Sed
March 18, 2013
During each 21-Day Meditation Challenge, we receive questions from participants who are curious about the sensations they experience during meditation, including everything from tingling feelings in the body and sleepiness to t
March 16, 2013
Thousands of years before modern medicine provided scientific evidence for the mind-body connection, the sages of India developed Ayurveda, which continues to be one of the world’s most sophisticated and powerful mind-body health systems.
March 15, 2013
Editor’s Note: Dr. Jean Houston is a scholar, philosopher, and one of the principal founders of the Human Potential Movement.
March 13, 2013
"Making your doshas happy will make you happy. This is the secret to balancing the whole mind-body system.”                                                                                       ~Deepak Chopra
March 8, 2013
It is no secret that in today’s modern workplace, we are faced daily with an ever-growing number of responsibilities, challenges, and fires that must be put out with urgency. Our boundaries are constantly pushed, our limits continually defied.
March 8, 2013
Our immune system is a complex and wonderful system. When in balance, it does a seamless job of identifying and eliminating potential threats to our health, such as toxins, bacteria, viruses, and cancer cells.
March 8, 2013
It is no secret that in today’s modern workplace, we are faced daily with an ever-growing number of responsibilities, challenges, and fires that must be put out with urgency. Our boundaries are constantly pushed, our limits continually defied.
meditation
March 8, 2013
If you find that fighting traffic and your schedule to get to a yoga class is creating more stress than relief, then bringing yoga into your home can be a way to infuse your practice with a simple and welcome ease.
March 8, 2013
For thousands of years people have used meditation to experience inner quiet and expanded awareness. As an ever-growing body of scientific data shows, meditation has the power to heal our body, calm our mind, and even rewire our brain for greater happiness, creativity, and love.
Meditating mudras
March 8, 2013
As a natural life force, emotions are intended to flow freely through our bodymind, then dissipate once we have fully experienced them and assimilated their valuable message.
March 8, 2013
Enlightenment is generally considered to be an out-of-reach goal, attainable by only a few of the most evolved yogis, monks, and sages. What many people do not realize is that if we find the right path, this seemingly unreachable goal can become a reality for every one of us.
March 8, 2013
The good news is that you can free yourself from your mind. This is the only true liberation. You can take the first step right now.Start listening to the voice in your head as often as you can.
Workplace Wellbeing
March 1, 2013
Dear friend,

Videos

Ground your mind and body with this 20-minute chair flow.
Beyond the substantial benefits meditation creates for the mind-body physiology, the greatest gift of meditation is the sense of calm and inner pea
Join Deepak Chopra, Gabrielle Bernstein, and Maya Tiwari for a weeklong meditation retreat and help set the Guinness World record for the largest m
Ever feel like you’re searching for happiness and self-worth in the wrong places?
Join us for our first Life Wisdom series course, Discovering Ayurveda.
Join us for our first master Chopra Online Event, SynchroDestiny, beginning in March.

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Videos

Ground your mind and body with this 20-minute chair flow. Perfect for all levels and doshas,...