In yesterday's post we explored the roots of emotional pain and several practices for healing this pain. Today we will look at another body-centered approach that can help when you feel stuck in repetitive patter
The human mind, inherently impatient, triggers emotional reactions when our ideas about how things should be collide with how things are. We sometimes torment ourselves about choices we’ve made, words we’ve spoken, and the path not taken.
As the ancient Vedic sages taught, where our attention goes, our energy flows. Whatever we focus on will expand in our experience, so if we want our lives to be filled with love, joy, and abundance, it's important to focus on these qualities as often as possible.