We are all born as infinitely creative beings. As children, we freely used our rich imaginations to create entire worlds, whether we were building sand castles at the beach, playing “house” with a collection of dolls, or pretending to be our favorite superhero.
In Ayurveda winter is known as “Vata season” because the season is characterized by some of teh same quare marked by some of the same qualities that characterize Vata: cold, dry, light, clear, and moving.
In a world plagued by food shortage that are reaching crisis level, carbohydrates are the easiest salvation and yet the greatest temptation to abuse. Ironically, the same is true in prosperous countries but for opposite reasons.
The word holistic has come to refer to everything from organic food and massage therapy to herbal supplements and Eastern healing practices, all of which are undeniably valuable and evidence of a growing consciousness that earlier generations only dreamed of.