woman running
Is running a form of mediation? Running offers many of the physical and psychological benefits that...
by Dimitra Panaritis
cucumber salad
One way to counteract the hot summer days is to include more juicy, cooling foods in your diet, and...
by Sandhiya Ramaswamy
pregnant woman eating
Pregnant women receive so much conflicting and unsolicited advice when it comes to nutrition—they...
by Melania Lizano, PHD, PH, PSM

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The Mind-Body Medical Group offers integrative health care, which means that we focus on the...

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