Many studies have been done on the efficacy of yoga, meditation, and mindfulness practices...
With all the hype about detoxes and cleanses circulating today, it can be overwhelming to know how to actually detox the right way.
Ayurveda considers this build-up of toxins to be the underlying cause of all disease. So how do you minimize the toxins that come into your life, and maximize the toxins that go out?
Toxins enter our worlds by what we eat, drink, breathe in, and process in any way. Here are 10 ways to reduce the toxins in your every day to help you restore optimal health and balance.